Healthy Greek Turkey Meatballs With Tzatziki – Quick, Flavorful, Loved

Healthy Greek Turkey Meatballs With Tzatziki are one of those rare meals that check all the boxes: flavorful, filling, light, and fuss-free. If you’re juggling a busy schedule (kids, meetings, or hey, just trying to keep your house from looking like a tornado hit it), this recipe is your new dinner hero. These juicy meatballs are packed with Mediterranean goodness—think feta, fresh parsley, and garlic—and then dunked in a creamy homemade tzatziki that’s so good, you might just eat it by the spoonful (no judgment).

Best part? You can make the whole thing in under an hour. Whether you’re looking for a meal prep win, a lighter comfort food twist, or just something delicious to pair with a glass of wine and an episode of your favorite reality TV, this one’s a keeper. Oh, and yes—Healthy Greek Turkey Meatballs With Tzatziki are just as tasty as they sound.

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What is Healthy Greek Turkey Meatballs With Tzatziki?

Healthy Greek Turkey Meatballs With Tzatziki are like your favorite meatball sub took a Mediterranean vacation. These aren’t your typical greasy, heavy meatballs. Instead, they’re made with lean ground turkey and packed with feta cheese, herbs, and warm spices like cumin and oregano. The flavors are big, bold, and totally satisfying—without weighing you down. And the tzatziki? That’s the real magic here. It’s a chilled Greek yogurt sauce made with cucumber, lemon, dill, and garlic, adding a cool, zesty contrast to the warm, spiced meatballs.

Serve these on their own, over rice, in a pita, or even on a salad—trust me, they’re that versatile. Whether you’re a meal prepper or just looking to switch up your weeknight routine, this dish is a flavorful way to eat healthy without feeling like you’re missing out on anything.

Reasons to Try Healthy Greek Turkey Meatballs With Tzatziki

There are plenty of reasons to love these Healthy Greek Turkey Meatballs With Tzatziki, but let’s hit the highlights. First off, they’re quick. You can have dinner on the table in under 45 minutes—including the sauce. Second, they’re light and healthy, but still taste indulgent (hello, feta and garlic). If you’re trying to eat clean but not about that boring-chicken-life, these are for you. Third, they’re totally meal-prep friendly—you can make a big batch, freeze them, and have a ready-to-go protein whenever hunger hits. Plus, picky eaters tend to love them.

Something about the savory meatball + creamy dip combo just works—even for kids. And if you’re into the Mediterranean diet, these little guys check all the boxes. Need more convincing? They’re gluten-free adaptable, packed with protein, and pair well with almost anything. It’s a weeknight dinner win with a Greek twist.

Ingredients Needed to Make Healthy Greek Turkey Meatballs With Tzatziki

For the Turkey Meatballs:

• 1 pound ground turkey
• ¼ cup breadcrumbs (or almond flour for gluten-free)
• ¼ cup crumbled feta cheese
• ¼ cup chopped fresh parsley
• 1 tablespoon minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 large egg
• 1 tablespoon olive oil (for drizzling)

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt
• ½ cup grated cucumber (squeeze out the extra water!)
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh mint, chopped
• 1 teaspoon minced garlic
• ¼ teaspoon salt

Instructions to Make Healthy Greek Turkey Meatballs With Tzatziki

Ready to make Healthy Greek Turkey Meatballs With Tzatziki? Follow this step-by-step guide for a simple, no-fuss dinner that’s full of flavor and totally doable—even on a weeknight. We’ve broken down each part of the process with detailed tips so you can cook confidently from prep to plate.

Step 1: Preheat Your Oven and Prep the Sheet Pan

Start this step by preheating your oven to 400°F (200°C). This ensures your oven is hot and ready once the meatballs are rolled and placed. While it’s warming up, line a baking sheet with parchment paper or a silicone baking mat. This not only prevents sticking (goodbye, scrubbing!) but also helps with even browning.

Tip: Want to use foil instead? Lightly oil it first to avoid tearing your meatballs apart when removing them.

Step 2: Gather and Combine Your Meatball Ingredients

Now, let’s build the flavor. In a large mixing bowl, combine:

• 1 pound of ground turkey
• ¼ cup breadcrumbs (or swap in almond flour for a gluten-free option)
• ¼ cup crumbled feta cheese
• ¼ cup chopped fresh parsley
• 1 tablespoon minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• ½ teaspoon salt
• ½ teaspoon black pepper

Crack in one large egg to help bind it all together. With clean hands (or a fork if you prefer), gently mix everything. Here’s the key: don’t overmix. It should just come together—overmixing can make the meatballs tough instead of juicy.

Need help chopping herbs fast? Check out our ingredient prep tips for quick kitchen hacks.

Step 3: Roll the Meatballs (Evenly)

Use a tablespoon or cookie scoop to portion out the mixture into roughly 1-inch balls. This step keeps them uniform so they cook evenly. Roll them gently in your hands and place each one on the prepared baking sheet.

You should end up with about 18–20 meatballs depending on how large you make them.

Pro Tip: Keep a small bowl of water nearby to dampen your hands while rolling—this keeps the mixture from sticking to your fingers.

Step 4: Drizzle and Bake

Drizzle 1 tablespoon of olive oil over the top of the meatballs. This helps them brown and stay moist without frying. Then, slide the tray into your preheated oven and bake for 20–25 minutes.

You’ll know they’re done when they’re golden brown on the outside and reach an internal temp of 165°F. If you’re not sure, you can always check with a meat thermometer.

Want a crispier crust? Broil for the last 2–3 minutes, but keep a close eye—they can go from golden to burnt quickly.

Step 5: Make the Tzatziki Sauce While the Meatballs Bake

Now let’s whip up the creamy magic that makes this dish shine: the tzatziki sauce. In a medium bowl, combine:

• 1 cup plain Greek yogurt
• ½ cup grated cucumber (squeeze out the liquid with a kitchen towel or paper towels)
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh mint
• 1 teaspoon minced garlic
• ¼ teaspoon salt

Mix everything together until smooth and creamy. If it looks a little runny, it’s likely the cucumber wasn’t fully drained. No biggie—just pop it in the fridge to chill and thicken up a bit.

For more on making the perfect sauce, check out our post on dips and spreads that steal the show.

Step 6: Rest, Plate, and Serve

Once the meatballs are done baking, remove them from the oven and let them rest for 5 minutes. This step helps the juices redistribute so they don’t dry out on your plate. Serve warm with a big spoonful of tzatziki on the side—or drizzle it right over the top.

These meatballs are perfect with pita, couscous, or even tossed into a big salad. If you’re looking for a sidekick, try our air fryer salmon or cozy chicken rice soup for a full Mediterranean-inspired spread.

Step 7: Make It Your Own

Don’t be afraid to adjust things to fit your taste. Want more spice? Add red pepper flakes. No fresh herbs? Use dried, but reduce the amount by about half. Not a fan of mint in the tzatziki? Leave it out or sub in basil.

Looking for another quick and healthy dinner? Our low-calorie high protein mac and cheese is another reader favorite with a comfort food twist.

What to Serve with Healthy Greek Turkey Meatballs With Tzatziki

These meatballs are the main event, but they play well with others. Want to keep it low-carb? Serve them with roasted veggies or a big Greek salad. Craving carbs? Go for fluffy rice, warm pita, or orzo tossed with olive oil and lemon. You could even stuff them in a pita pocket with some greens and extra tzatziki for a quick lunch wrap. They’re also great on a mezze platter with hummus, olives, and roasted red peppers. For soup lovers, they pair beautifully with something light like creamy cauliflower soup or a cozy Mediterranean orzo soup. These little flavor bombs are super flexible, so you’ve got options.

Key Tips for Making Healthy Greek Turkey Meatballs With Tzatziki

Want your Healthy Greek Turkey Meatballs With Tzatziki to turn out perfect every time? Here’s what you need to know. First, don’t overmix the meat—mix just enough to combine. Overmixing = dense meatballs. Second, use a cookie scoop to keep the size consistent (they’ll cook more evenly that way). Third, squeeze that cucumber dry for the tzatziki! If you skip this step, you’ll end up with a watery mess.

Fourth, give the meatballs a little drizzle of oil before baking—that helps them brown without frying. And finally, season the tzatziki to taste. Everyone’s lemon and garlic preferences are different, so tweak as needed. Oh—and make a double batch if you’ve got a hungry crew. These tend to disappear fast.

Storage and Reheating Tips Healthy Greek Turkey Meatballs With Tzatziki

These Healthy Greek Turkey Meatballs With Tzatziki are perfect for make-ahead meals. Store cooked meatballs in an airtight container in the fridge for up to 4 days, or freeze them for up to 3 months. (Lay them flat on a baking sheet to freeze first so they don’t stick together.) Reheat in the oven at 350°F for about 10 minutes, or microwave if you’re in a hurry. For best texture, skip the microwave and opt for oven or stovetop reheating.

The tzatziki will last 3–4 days in the fridge in a sealed container—just give it a stir before serving. If it’s watery, that’s normal. Drain off excess or stir it back in. These reheat like champs and make weekday lunches feel way more exciting.

FAQs

Can I use ground chicken instead of turkey?
Totally! Just make sure it’s not too lean or the meatballs might dry out.

Can I make this dairy-free?
Yep—use a dairy-free feta and swap in a plant-based yogurt for the tzatziki.

Is this recipe good for meal prep?
Absolutely. They freeze well and reheat beautifully.

What if I don’t like mint?
No problem—just skip it or use extra dill. It’s still delicious.

Can I fry the meatballs instead of baking?
Sure can. Just brown them in a skillet with olive oil over medium heat until cooked through.

Final Thoughts

Healthy Greek Turkey Meatballs With Tzatziki are proof that quick and healthy dinners don’t have to be boring. These flavorful, juicy meatballs paired with cool, creamy tzatziki will quickly become a favorite in your dinner rotation. Whether you’re cooking for your family or just feeding yourself, this recipe delivers big flavor without the drama. Try it once, and I promise—this one’s a keeper.

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