Mediterranean Sheet Pan Shrimp Recipe (Easy & Fast)

Mediterranean Sheet Pan Shrimp is your new weeknight hero. It’s bright, briny, bold—and best of all? It’s ready in about 20 minutes. Whether you’re juggling work, kids, or just trying to eat something that doesn’t come out of a frozen bag, this recipe checks all the right boxes. Packed with tender shrimp, juicy tomatoes, artichokes, olives, and that signature punch of feta, this easy sheet pan meal brings that sunny Mediterranean vibe straight to your kitchen—even if it’s freezing outside and you’re still in sweatpants.

If you’ve ever found yourself staring at your fridge at 5:45 PM, wondering what on earth to make that won’t dirty every dish in the house, Mediterranean Sheet Pan Shrimp is here to save your sanity. It’s low-effort, high-flavor, and doesn’t involve chasing down obscure ingredients. Bonus: cleanup is basically one pan and a spatula. Pair it with a glass of wine and some crusty bread? You’ve basically just pulled off a mini vacation on a Tuesday. Trust me—your taste buds (and your dishwasher) will thank you.

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What is Mediterranean Sheet Pan Shrimp?

Mediterranean Sheet Pan Shrimp is a simple one-pan meal that brings together jumbo shrimp and fresh Mediterranean veggies like cherry tomatoes, zucchini, red onion, artichoke hearts, and olives. Everything gets tossed in olive oil and cozy spices like smoked paprika, garlic salt, oregano, and black pepper. It’s all roasted together at high heat until the shrimp are juicy, the veggies are tender, and your kitchen smells like you’re cooking with a sea breeze drifting in from Santorini.

The real magic is in the method: no boiling, sautéing, or stovetop juggling. You toss everything on a sheet pan, roast it, and dinner practically cooks itself. This recipe is great for busy folks who want to eat well without pulling out half their spice rack. It’s also naturally gluten-free, low-carb, and can easily be doubled for meal prep. So whether you’re feeding your family or just want to treat yourself to something that’s equal parts nutritious and delicious, Mediterranean Sheet Pan Shrimp is the one.

Reasons to Try Mediterranean Sheet Pan Shrimp

Let’s be honest: cooking dinner every night can feel like a never-ending episode of “What the heck do I make now?” Enter: Mediterranean Sheet Pan Shrimp. Here’s why you need this in your rotation:

1. It’s Fast. From fridge to fork in 22 minutes flat. You can’t even finish an episode of The Bachelor in that time.

2. One Pan = Less Mess. Who wants to do dishes after dinner? Not you. Not me. This one-pan wonder saves time and energy—literally.

3. Crowd-Pleaser. Picky kids? Gluten-free guests? Carb-conscious husbands? This one ticks all the boxes.

4. Customizable. Don’t love olives? Swap ‘em for capers. Want extra heat? Add red pepper flakes. This dish plays well with whatever you’ve got in the pantry.

5. Mediterranean Diet Approved. Heart-healthy fats, lean protein, and loads of veggies? Your body will high-five you.

And if you love this kind of fresh, no-fuss recipe, you might also like our Easy Chicken Caesar Pasta Salad or Flavorful Mediterranean Chicken Orzo.

Ingredients Needed to Make Mediterranean Sheet Pan Shrimp

Here’s everything you’ll need to whip up this gorgeous, flavorful dish:

• 1 ½ pounds jumbo shrimp, peeled and deveined
• 1 small zucchini, sliced into half moons
• 1 cup cherry tomatoes
• 12 oz jar artichoke hearts, halved
• ⅓ red onion, thinly sliced
• ½ cup kalamata olives (or green, if that’s what you’ve got)
• 2 ½ tablespoons olive oil
• 1 teaspoon garlic salt
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ¼ teaspoon ground black pepper
• ¼ cup feta cheese, crumbled

That’s it—fresh, wholesome ingredients you might already have hanging out in your fridge or pantry.

Instructions to Make Mediterranean Sheet Pan Shrimp (Step-by-Step)

Making Mediterranean Sheet Pan Shrimp is almost as easy as ordering takeout—but way more satisfying. Let’s walk through it step by step.

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F. This high heat helps the shrimp roast quickly while giving the veggies just enough time to caramelize on the edges. Move your oven rack to the upper third—this helps everything get a nice, golden roast.

Step 2: Mix It All Together

In a large mixing bowl, toss your peeled shrimp, sliced zucchini, cherry tomatoes, artichoke hearts, red onion, and olives. Drizzle the olive oil right over the top and sprinkle in your garlic salt, smoked paprika, oregano, and black pepper.

Use clean hands or a big spoon to give everything a gentle but thorough mix. You want every piece coated in that beautiful seasoning and oil blend. (Think of it like giving your ingredients a quick spa day.)

Step 3: Spread on a Sheet Pan

Grab a rimmed sheet pan and drizzle or spray it lightly with olive oil to keep things from sticking. Spread your shrimp and veggie mixture in a single, even layer. Don’t crowd the pan—if you’re doubling the recipe, use two pans.

Crowding = steaming. And we’re going for roasted and flavorful, not soggy and sad.

Step 4: Roast at 425°F

Pop the pan into your preheated oven and bake for 8 minutes on the upper rack. The shrimp will start to turn pink and opaque, while the tomatoes begin to blister.

Step 5: Crank Up the Heat

Now crank the oven to 450°F and roast for an additional 3–5 minutes. This final blast of heat finishes off the shrimp and gives your veggies that irresistible golden edge. Keep an eye on things—shrimp cook fast, and nobody wants rubbery seafood.

Step 6: Finish with Feta

Once everything’s out of the oven, sprinkle crumbled feta cheese generously over the top while it’s still warm. The feta softens just slightly, adding that creamy, tangy finish.

Dinner = done.

Want another cozy shrimp dinner idea? Don’t miss our Cozy Creamy Shrimp Soup for something comforting and spoon-worthy.

What to Serve with Mediterranean Sheet Pan Shrimp

This dish is plenty flavorful on its own, but if you’re feeling fancy or feeding a crowd, here are a few stellar pairings:

• Crusty Bread: To mop up every last bit of those delicious roasted veggie juices.
• Lemon Rice or Couscous: The citrus brightens the whole meal and adds a carb to keep bellies full.
• Greek Salad or Easy Caprese Salad: Double down on fresh Mediterranean flavors.
• Hummus & Pita: Light, creamy, and perfect for scooping.

Or just pour a glass of white wine, kick off your shoes, and call it a win.

Key Tips for Making Mediterranean Sheet Pan Shrimp

Here are some helpful tips from my kitchen to yours:

1. Don’t overcook the shrimp. Shrimp go from plump to chewy in a flash. As soon as they’re pink and slightly curled, you’re golden.

2. Dry your shrimp. Pat them with a paper towel before seasoning. Moisture = steam = meh.

3. Use parchment paper if you hate cleanup. Bonus: it helps things brown nicely.

4. Double the veggies. Want more bulk? Toss in bell peppers, mushrooms, or chunks of eggplant.

5. Make it spicy. A sprinkle of crushed red pepper flakes gives this dish a kick without overpowering the Mediterranean vibe.

Storage and Reheating Tips Mediterranean Sheet Pan Shrimp

If you’ve got leftovers (lucky you), here’s how to keep them tasting fresh:

Storage: Store in an airtight container in the fridge for up to 3 days. Keep the feta separate if you can.

Reheating: Gently reheat in a skillet over medium heat with a splash of olive oil or lemon juice. You can also pop it in the oven at 350°F for about 8 minutes. Microwaving is okay in a pinch, but it might make the shrimp rubbery—be gentle!

Meal prep tip: Make a double batch and portion into containers with rice or couscous for easy grab-and-go lunches.

FAQs

Can I use frozen shrimp?
Absolutely. Just thaw completely and pat dry before using.

What can I use instead of feta?
Goat cheese, dairy-free feta, or even a sprinkle of parmesan works great.

Do I have to use artichokes?
Nope. Swap with bell peppers, green beans, or extra zucchini.

Can I make this ahead of time?
You can prep everything earlier in the day and store it in the fridge. Roast when ready to eat!

Is this keto-friendly?
Yes, it’s naturally low in carbs and fits into most low-carb meal plans.

Final Thoughts

If you’ve been craving something that’s fast, flavorful, and actually makes you feel like you’ve got your life together (even if it’s only for dinner), Mediterranean Sheet Pan Shrimp is the answer. It’s colorful, cozy, and the kind of dish you’ll keep coming back to week after week.

So next time you’re wondering what to cook that’s quick, healthy, and not boring? You’ve got this one-pan wonder ready to go. Hungry for more fresh Mediterranean ideas? Check out our Flavorful Mediterranean Chicken Orzo or Creamy Finnish Salmon Soup for more weekday magic.

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