The Best Grilled Chicken
Juicy, Mediterranean-inspired grilled chicken with a golden crust and bold flavors. Perfect for weeknight dinners or meal prepping, this method ensures tender results using a garlic, lemon zest, and herb marinade.
- Prep Time: 20
- Cook Time: 10
- Total Time: 30
- Yield: 4 servings (4-ounce each)
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
1¾ lbs boneless, skinless chicken breasts
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced
1 tablespoon lemon zest
1 teaspoon dried oregano
½ teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon black pepper
Instructions
Pat chicken breasts dry and use a meat mallet to gently flatten to ½-inch thickness
In a small bowl, mix olive oil, garlic, lemon zest, oregano, red pepper flakes, salt, and black pepper
Seal chicken in a zip-top bag with marinade; refrigerate for 20 minutes
Preheat grill to medium-high heat (375–400°F)
Grill chicken 4–5 minutes per side, rotating 90° halfway through for even char
Rest for 5 minutes before slicing
Notes
Use a kitchen scale to ensure even 4-ounce servings
For extra tenderness, marinate up to 2 hours
Adjust red pepper flakes for spice level
Serve with grilled vegetables, quinoa, or a balsamic reduction for a gourmet touch
Find it online: https://cookingwithramsay.com/the-best-grilled-chicken/