The Ultimate Summer Detox Salad
A vibrant and nourishing salad packed with crisp greens, fresh vegetables, and a zesty dressing. Light, refreshing, and perfect for summer, this detox salad supports your body while delighting your taste buds.
- Prep Time: 20
- Total Time: 20
- Yield: 4 servings
- Category: Dinner
- Method: Raw Preparation
- Cuisine: American
- Diet: Vegetarian
Ingredients
4 cups mixed greens
1 cup cucumber, sliced
1 cup cherry tomatoes, halved
1/2 cup red bell pepper, diced
1/4 cup red onion, sliced
1/4 cup fresh parsley, chopped
1/4 cup sunflower seeds
1/4 cup dried cranberries
1 avocado, sliced
1/4 cup chickpeas, drained and rinsed
For the dressing:
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions
Wash all the vegetables thoroughly and prepare them as specified.
In a large bowl, add the mixed greens, cucumber, cherry tomatoes, red bell pepper, red onion, parsley, sunflower seeds, and cranberries.
Top with avocado slices and chickpeas.
In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat.
Serve immediately or refrigerate for 10 minutes before serving for the flavors to meld.
Notes
Feel free to swap out cherry tomatoes with grape tomatoes for a juicier bite.
Add grilled chicken or tofu for a protein boost, if desired.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Find it online: https://cookingwithramsay.com/summer-detox-salad-recipe/