Simple Grilled Chicken Salad
A quick, healthy, and flavor-packed grilled chicken salad featuring juicy chicken, crisp vegetables, and a bright lemon-Dijon dressing. Perfect for busy weeknights or easy gatherings.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 2 servings
- Category: Salads
- Method: Grilling
- Cuisine: Mediterranean-American
- Diet: Healthy
Ingredients
2 large boneless, skinless chicken breasts (about 1.5 lbs)
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and black pepper, to taste
6 cups mixed greens
1 cup cherry tomatoes, halved
1 cup diced cucumber
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese (optional)
1/4 cup chopped fresh parsley
Dressing:
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and black pepper, to taste
Instructions
Preheat a grill or grill pan to medium-high heat. In a small bowl, mix olive oil, paprika, oregano, salt, and black pepper to create a rub.
Rub the chicken breasts evenly with the spice mixture.
Grill the chicken for 5-6 minutes per side or until fully cooked and juicy (internal temperature of 165°F/75°C). Let it rest for 5 minutes, then slice into strips.
In a large bowl, toss mixed greens with cherry tomatoes, diced cucumber, red onion, and parsley. Add crumbled feta if using.
In a small jar, combine dressing ingredients (olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper). Shake vigorously to emulsify.
Pour the dressing over the salad and toss to coat evenly. Top with grilled chicken strips. Serve immediately.
Notes
For extra crunch, add sliced almonds or toasted pine nuts. To make ahead, grill the chicken and prepare the salad separately, then assemble before serving. Substitute the dressing with a simple balsamic vinaicrette for a different twist.
Find it online: https://cookingwithramsay.com/simple-grilled-chicken-salad/