Ultimate Keto Tuscan Soup Recipe
A creamy, low-carb Tuscan-inspired soup packed with halal Italian sausage, kale, and sun-dried tomatoes. Rich herbs and dairy create a comforting, keto-friendly meal in one pot.
- Prep Time: 20
- Cook Time: 30
- Total Time: 50
- Yield: 4-6 servings
- Category: Dinner
- Method: Stovetop cooking
- Cuisine: Italian
- Diet: Keto, Halal
Ingredients
1 lb halal Italian sausage (turkey or beef)
1 tbsp olive oil
1 onion, chopped
4 garlic cloves, minced
4 cups fresh kale, chopped
2 cups sun-dried tomatoes (no oil, 3 oz net weight)
4 cups chicken broth
1 cup heavy cream
2 tbsp tomato paste
2 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
2 tbsp butter
1 tbsp coconut oil (optional for richness)
1/4 cup grated Parmesan (optional)
Instructions
Heat olive oil in a large pot. Sauté onion and garlic until softened
Brown sausage, breaking into small pieces
Add kale and sun-dried tomatoes, sauté 3 mins
Pour in chicken broth and tomato paste. Bring to boil
Reduce heat, whisk in heavy cream and herbs
Simmer 15-20 mins until flavors meld
Optional: stir in butter and coconut oil for extra richness
Top with Parmesan if desired
Notes
Use dairy-free coconut cream instead of heavy cream for vegan pare
freeze in airtight containers up to 3 months
Add roasted zucchini for extra body
Kale can be substituted with spinach or Swiss chard
Find it online: https://cookingwithramsay.com/keto-tuscan-soup-recipe/