Keto Grilled Chicken Thighs: Juicy, Flavorful, and Quick!
Succulent chicken thighs marinated in a zesty, keto-friendly blend of lemon juice, Dijon mustard, garlic, and herbs, grilled to perfection for a juicy and smoky low-carb meal. Ideal for weeknights or summer gatherings.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Keto
Ingredients
4 bone-in chicken thighs
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika
Salt and pepper to taste
Instructions
Preheat grill to medium-high heat (375°F/190°C)
In a bowl, whisk olive oil, lemon juice, Dijon mustard, garlic, oregano, basil, paprika, salt, and pepper
Place chicken thighs in a large resealable bag and pour the marinade inside; seal and refrigerate for 30 minutes
Grill thighs for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C)
Let rest for 5 minutes before serving
Notes
Marinate no more than 2 hours to avoid overpowering the chicken’s natural flavor
Use a halal olive oil for a clean, healthy fat source
For extra smokiness, add 1 teaspoon liquid smoke to the marinade
Store leftovers in an airtight container in the fridge for up to 3 days