High Protein White Chicken Chili – Creamy, Low Carb & Delicious

High Protein White Chicken Chili is the kind of comforting, creamy, and soul-warming meal that makes you want to put on your coziest socks and cancel all your plans. If you’re tired of the same old beef chili routine (been there), this chicken-forward twist is not only lighter but also packed with protein — which means it’ll keep you full and satisfied without the dreaded food crash.

Even better? It’s low carb, keto-friendly, and clocks in at under 300 calories per serving. Whether you’re trying to wrangle picky kids, impress your partner, or just need something quick and fuss-free after work, this dish seriously delivers. And hey, with rotisserie chicken doing most of the heavy lifting, you won’t even break a sweat.

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What is High Protein White Chicken Chili?

High Protein White Chicken Chili is like the sassier, lighter sister of traditional beef chili. Instead of the usual tomatoes and beans, it leans into creamy textures and bold spices, using shredded chicken as the protein hero. It typically features chicken broth, green chiles, cumin, and a splash of heavy cream and cream cheese for richness — all simmered into a dreamy bowl of goodness.

This version ups the protein game with rotisserie chicken, delivering a satisfying bite every time without the need for beans or carbs. Great for keto lovers, low-carb warriors, and anyone who just wants to eat something that tastes like a hug in a bowl. It’s ideal for meal prep, post-gym fuel, or even a cozy weekend dinner when you want something comforting but still health-forward.

Reasons to Try High Protein White Chicken Chili

First of all, flavor. This chili is creamy, a little spicy, and seriously satisfying — everything you want on a chilly evening (or even a busy weeknight). But the real draw? It’s high in protein and low in carbs, making it a solid choice if you’re trying to eat healthier without giving up comfort food. With 24 grams of protein per serving, it keeps you full, energized, and way less likely to reach for those snacks two hours later.

Plus, it’s easy to make — like, one-pot easy — and comes together in under 45 minutes. Bonus: picky eaters usually love it, and it’s super customizable with toppings like shredded cheese, sour cream, or even jalapeños. Want something hearty without the food coma? This one’s for you. And if you’re into low-effort meals that taste like high effort? Double yes.

Ingredients Needed to Make High Protein White Chicken Chili

• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 tsp oregano
• 1 ½ tsp cumin
• 1 tsp salt
• ½ tsp pepper
• ½ tsp paprika
• ¼ tsp cayenne pepper (optional for heat lovers)
• 4 cups chicken stock
• 1 (4 oz) can green chiles
• ½ cup heavy whipping cream
• 4 oz cream cheese, cubed
• 3 cups shredded rotisserie chicken

Instructions to Make High Protein White Chicken Chili

Making High Protein White Chicken Chili is easier than you think, and with this detailed step by step guide, you’ll have a warm, creamy bowl of comfort food ready in no time. Whether you’re a weeknight warrior or a Sunday meal prepper, this process is stress-free and totally beginner-friendly. Here’s how to do it, step by step.

Step 1: Sauté the Onion and Garlic for Flavor

Start by grabbing a large soup pot or a Dutch oven and set it over medium-low heat. Drizzle in 1 tablespoon of olive oil and let it warm up until it shimmers (this takes about a minute or two). Toss in your chopped onion — red, white, or yellow all work, though red brings a slightly sweeter flavor. Stir occasionally and cook for about 3–4 minutes, until the onion turns translucent.

Next, add the minced garlic cloves. You’ll only need a minute more — just enough for the garlic to become fragrant and lightly golden. This forms the aromatic base that gives your chili depth. If you’re new to sautéing or always worry about burning garlic (we’ve all been there), check out our easy guide to prepping garlic like a pro.

Step 2: Toast the Spices for Big Flavor

Once your onions and garlic are ready, it’s time to add some bold spice. Sprinkle in oregano, cumin, salt, pepper, paprika, and a dash of cayenne pepper if you’re into a little heat. Stir everything around in the pot for about a minute. This quick “toasting” of spices in oil brings out their essential oils and boosts flavor in a big way. Think of it as the chili’s flavor booster shot.

If you’re out of one of these spices, don’t panic. You can visit our ingredient swaps and seasoning hacks page for quick substitution ideas that won’t mess with your chili game.

Step 3: Pour in Broth and Green Chiles

Time to add the liquid gold: chicken stock. Pour in 4 cups of it, then stir in the whole can of green chiles (including the liquid for extra flavor). Give everything a thorough stir, scraping up any browned bits at the bottom of the pot (that’s where the flavor hides!).

Crank the heat up just a little until the mixture reaches a low boil. Once it starts bubbling, reduce the heat back to low and let it simmer uncovered for about 25 minutes. This gives the broth time to reduce by a third, concentrating the flavors and thickening the base naturally. If you’re multitasking during dinner, just give it a quick stir every now and then to keep things moving.

Step 4: Add the Creamy Elements and Chicken

Once your broth has reduced and the chili smells amazing, it’s time to make things creamy. Lower the heat to medium, then stir in ½ cup of heavy cream, the cubed cream cheese, and your shredded rotisserie chicken (about 3 cups). If the cream cheese looks a little stubborn, don’t worry — it’ll melt with a little patience. You can help it along by breaking up the cubes with a spatula or spoon as it heats.

This part is when everything starts to come together. The chili thickens slightly, the cream cheese adds a velvety texture, and the chicken soaks up all those spices like a dream. Stir gently and let everything simmer together for another 10 to 15 minutes, just until it’s fully heated and smooth.

Want to get ahead on prep? Grab a rotisserie chicken when you’re doing your grocery run — it saves loads of time and adds extra flavor. Or, if you’re meal planning, pair this chili with our healthy turkey taco bowl for another high-protein winner during the week.

Step 5: Customize, Serve, and Enjoy

Once everything is creamy and hot, take the pot off the heat. Now comes the fun part — toppings! Ladle your High Protein White Chicken Chili into bowls and top with shredded cheese, a dollop of sour cream, sliced avocado, or even jalapeños for some zing. Want crunch? Crushed tortilla chips or crispy bacon work too (just not if you’re staying keto).

Need inspo for more topping ideas? Our loaded potato taco bowl has some amazing topping combos that work beautifully here too.

Step by step, you’ve just made a creamy, protein-packed bowl of chili that tastes like a warm hug. Whether you’re feeding the family, meal prepping for the week, or just treating yourself to something cozy and delicious, this recipe will quickly earn a spot in your regular rotation.

What to Serve with High Protein White Chicken Chili

This dish is basically a one-bowl meal, but if you’re feeling extra or want to stretch it into a family-style spread, there are some delicious sidekicks. If you’re keto, a crisp side salad with avocado and lime vinaigrette pairs beautifully. Craving carbs? Warm cornbread or garlic toast on the side is heavenly. Want something with a little zing? Try Asian-style ground beef lettuce wraps — they balance the creamy chili with a refreshing crunch. And don’t forget toppings — shredded cheese, cilantro, hot sauce, or even a soft-boiled egg if you’re feeling fancy. There’s no wrong way to serve this, really.

Key Tips for Making High Protein White Chicken Chili

Here’s the inside scoop:

• Use rotisserie chicken to save time and add flavor.
• Cut your cream cheese into small cubes so it melts faster (or smash it with a spatula while cooking).
• Go light on the cayenne if kids are eating, or skip it entirely.
• Want it thicker? Simmer it a bit longer. Want it thinner? Add more stock.
• Leftovers? Even better the next day after flavors hang out overnight.
• Swap yellow for red onion if that’s what you’ve got — still tastes great.

And hey, if you love hearty protein meals, you might also enjoy this High Protein Crispy Garlic Chicken Fried Rice — it’s another weeknight winner.

Storage and Reheating Tips for High Protein White Chicken Chili

This chili holds up like a champ. Store leftovers in an airtight container in the fridge for up to 4 days. For longer storage, it freezes well too — just skip toppings like sour cream until reheating. To reheat, microwave in 1-minute bursts, stirring in between, or warm it on the stove over low heat. If it thickens too much, just splash in a little broth or water. The cream cheese keeps it from separating, so it reheats like a dream. Pro tip: freeze in individual portions so you’ve got an instant lunch waiting whenever you need it. Meal prep goals? Nailed it.

FAQs

Can I make this dairy-free?
Sure, swap the cream and cream cheese for dairy-free alternatives. Just know the texture might be a bit different.

Can I add beans?
Totally! If you’re not keto, white beans (like cannellini) are a great addition.

Is this kid-friendly?
Yes! Just dial down the cayenne to keep it mild. Add toppings they love to make it fun.

Can I use chicken breast instead of rotisserie?
Absolutely. Just cook and shred your own, or use leftover chicken from another meal.

Final Thoughts

High Protein White Chicken Chili is the real MVP of quick comfort food — cozy, creamy, and satisfying without weighing you down. It’s packed with flavor, loaded with protein, and friendly for low-carb or keto lifestyles. Whether you’re feeding a crowd, meal prepping for the week, or just need something you can throw together fast after a long day, this chili checks all the boxes. For more wholesome and protein-packed recipes, check out our High Protein Cheeseburger Bowls or Italian Sausage and White Bean Soup. Give this one a try and watch it become a new weeknight favorite — fast, filling, and flavorful. Now that’s a win.

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