High-Protein Shrimp Stir Fry with Noodles – Fast, Healthy, Tasty

High-Protein Shrimp Stir Fry with Noodles is your next go-to dinner when the day’s been long, your energy’s running on low, and takeout is calling your name. But here’s the good news—you can whip up this protein-packed, flavor-loaded dish in just 25 minutes. Yep, quicker than delivery and way better for your body. It’s got everything: tender shrimp, crunchy veggies, chewy noodles, and a sweet-savory sauce that clings to every bite.

Even better? It’s a one-pan wonder, so cleanup’s a breeze. Whether you’re feeding picky kids, meal prepping for the week, or just need a fast dinner that won’t leave you hungry in an hour, this high-protein shrimp stir fry with noodles is the delicious middle ground between health and comfort food. Let’s get cooking—because dinner shouldn’t be complicated, it should just taste like you know what you’re doing.

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What is High-Protein Shrimp Stir Fry with Noodles?

High-protein shrimp stir fry with noodles is the kind of meal that checks all the right boxes: fast, balanced, and tastes like it came from your favorite takeout spot—minus the mystery oil. It’s built on a base of protein-rich shrimp and high-protein noodles like chickpea, edamame, or whole wheat, then tossed with crisp-tender veggies like bell peppers, broccoli, and snow peas.

A homemade stir-fry sauce ties everything together with a sweet, salty, umami kick, and in under half an hour, you’ve got dinner for four (or leftovers for tomorrow’s lunch). If you’re juggling work, kids, and trying to keep things healthy-ish, this stir fry lets you win dinner without overthinking it. Plus, it’s highly customizable, so if your fridge is on its last veggie legs—throw ’em in. No fancy skills required, just a big skillet and a spoon.

Reasons to Try High-Protein Shrimp Stir Fry with Noodles

First off, let’s talk time—because who has it? This high-protein shrimp stir fry with noodles clocks in at just 25 minutes from start to plate, which means it’s faster than scrolling through Netflix trying to pick a movie. It’s also a one-pan meal (your dishes will thank you), and it packs serious protein from both shrimp and noodles—so it actually keeps you full.

Not just that “I ate a salad” full, but “I don’t need a snack 30 minutes later” full. It’s also customizable, perfect for clearing out produce drawers, and flexible enough to satisfy low-carb eaters (swap the noodles), gluten-free folks (try tamari), or spice-lovers (hello, sriracha). Bonus: kids love noodles, and shrimp cooks faster than chicken, so even the picky ones might go back for seconds. It’s healthy comfort food you don’t need to dress up for. Just toss, stir, eat.

Ingredients Needed to Make High-Protein Shrimp Stir Fry with Noodles

Protein:

• 1 pound large shrimp, peeled & deveined
• 8 ounces high-protein noodles (whole wheat, edamame, or chickpea noodles)

Vegetables:

• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 cup snow peas

Stir-Fry Sauce:

• 3 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon minced garlic
• 1 teaspoon freshly grated ginger
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon sriracha or red pepper flakes (optional for spice)

Extras for Flavor & Texture:

• 1 tablespoon sesame seeds
• 2 green onions, chopped (for garnish)
• 2 tablespoons crushed peanuts or cashews (optional for crunch)

Instructions to Make High-Protein Shrimp Stir Fry with Noodles

Step 1: Cook the Noodles

Start by bringing a large pan or wok of water to a boil. Add your choice of high-protein noodles (chickpea, whole wheat, or edamame noodles are great options) and cook them according to the package instructions. Once they’re al dente, drain them and set aside. If they start sticking, drizzle with a tiny bit of sesame oil and toss.

Step 2: Cook the Shrimp

In the same pan, heat 1 tablespoon of sesame oil over medium-high heat. Toss in the shrimp and cook for 2–3 minutes on each side, or until they turn pink and opaque. Don’t overcook them, or they’ll go from tender to rubbery real quick. Once they’re done, remove them from the pan and set aside.

Step 3: Stir-Fry the Vegetables

In that same glorious pan (because who needs more dishes?), toss in the garlic and ginger. Let them sizzle for 30 seconds until they smell amazing. Add the sliced red bell pepper, broccoli, and julienned carrots. Stir-fry them for about 3–4 minutes until they’re just getting tender but still have some crunch. Add the snow peas in the last minute—they cook fast and love to stay crisp.

Step 4: Combine Everything

Add the noodles and cooked shrimp back to the pan. Pour in your stir-fry sauce (soy sauce, sesame oil, honey, ginger, garlic, and a kick of sriracha if you’re into spice). Toss everything together with tongs or a big spoon so that every bite gets saucy and delicious. Let it cook for another 1–2 minutes to warm everything through.

Step 5: Serve & Garnish

Turn off the heat and sprinkle sesame seeds, chopped green onions, and some crushed nuts over the top. Serve hot. Devour while warm. Optional but encouraged: a splash more soy sauce at the table or an extra squeeze of lime for brightness.

Want more stir-fry dinner ideas? Check out our best beef stir fry with vegetables or try something tangy like these grilled chicken and broccoli bowls with creamy garlic sauce next.

What to Serve with High-Protein Shrimp Stir Fry with Noodles

This dish is already a meal-in-a-bowl, but if you want to make it feel like a cozy takeout night (without the delivery fee), try pairing it with a light starter like this easy mango slaw—sweet, tangy, and crisp. For something more hearty, a small bowl of miso soup or even steamed edamame tossed with flaky sea salt works wonders. You can also add a simple cucumber salad for crunch and coolness. And if you’ve got kiddos or carb lovers at the table, a side of veggie spring rolls or garlic bread (yes, the fusion is weird—but it’s good!) never hurts. Oh, and don’t forget something sweet to finish—maybe these strawberry crunch cookies for dessert?

Key Tips for Making High-Protein Shrimp Stir Fry with Noodles

Use large shrimp—they’re easier to cook evenly and won’t get lost in the mix. Don’t skip the prep; have everything chopped and ready before you start because stir-frying moves fast. If your veggies are soggy, your heat was too low—crank it up! The pan should be hot enough to sizzle the second anything touches it. Customize the sauce to your taste—add extra honey if you want it sweeter or more sriracha for heat. Short on soy sauce? Tamari or coconut aminos step in beautifully. And if shrimp isn’t your thing, swap in chicken or tofu, or check out our quick and easy Korean BBQ chicken. Last pro tip: don’t crowd the pan or your stir fry will steam instead of sizzle. If you’re doubling the recipe, cook in batches.

Storage and Reheating Tips High-Protein Shrimp Stir Fry with Noodles

Store leftovers in an airtight container in the fridge for up to 3 days. Shrimp tends to dry out if over-reheated, so warm it gently. For the microwave, cover with a damp paper towel and reheat in 30-second intervals, stirring between. On the stove, add a splash of water or soy sauce to loosen it up and stir-fry over medium heat for a few minutes. Avoid freezing—shrimp and noodles both suffer in texture after thawing. If you’re meal-prepping, you can store components separately (shrimp, veggies, noodles, sauce) and toss together fresh when you’re ready to eat. It also travels well in a lunchbox—just leave the nuts off until serving if you like a fresh crunch.

FAQs

Can I use frozen shrimp?
Totally. Just thaw them first and pat dry before cooking so they don’t water down your stir-fry.

Is this recipe gluten-free?
It can be! Use gluten-free tamari instead of soy sauce and choose gluten-free high-protein noodles like chickpea or edamame.

Can I meal prep this?
Yes! This recipe holds up well for 2–3 days in the fridge. Great for quick lunches.

Can I swap out the shrimp?
Definitely. Chicken, tofu, or even leftover steak works well in place of shrimp.

What if I don’t like broccoli or snow peas?
No worries—zucchini, snap peas, mushrooms, or shredded cabbage all work too.

Final Thoughts

If you’ve been looking for a fast, easy, and satisfying weeknight dinner, this high-protein shrimp stir fry with noodles is it. It’s one of those recipes that checks every box: flavorful, customizable, and quick enough to pull off between Zoom calls or after soccer practice. Even better, it doesn’t skimp on protein or taste. Give it a try this week—and while you’re at it, bookmark a few of our other favorites like this shrimp and avocado bowl with mango salsa or our authentic Jamaican curry chicken for next time. You’ve got dinner handled.

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