High Protein Lasagna Soup – Fast, Filling, and Family-Approved

High Protein Lasagna Soup is the kind of meal that makes you feel hugged from the inside out. It’s like someone took the soul of your favorite lasagna and simmered it into a bowl of cozy comfort—only faster, a whole lot easier, and packed with more protein to keep you full longer. Whether you’re juggling after-school chaos, Zoom calls, or trying to beat the dinner rush without dialing for takeout (again), this soup swoops in like the dinner hero you didn’t know you needed. And the best part? It doesn’t require layering noodles or fiddling with ricotta between sheets of pasta.

Just one pot, a handful of pantry staples, and some cheesy goodness, all ready in under an hour. If you’re someone who craves hearty meals but also cares about getting enough protein, high protein lasagna soup checks every box—quick, filling, and totally slurp-worthy. Plus, picky eaters? They don’t stand a chance against this one.

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What is High Protein Lasagna Soup?

High protein lasagna soup is basically everything you love about lasagna—rich tomato flavor, seasoned beef, pasta, and creamy cheese—but in a cozy, slurpable form that comes together in one pot. Instead of building layers, you simmer everything together, letting the pasta soak up all that flavor. What makes it “high protein” isn’t just the hearty ground beef (which brings the muscle-fueling goodness), but the combo of beef broth, cheese, and pasta that all contribute to the protein count.

This soup isn’t just a shortcut to a comfort food classic—it’s a way to enjoy a satisfying bowl that sticks with you, without feeling heavy or overly complicated. It’s perfect for anyone trying to get more protein into their diet without sacrificing flavor. Honestly, it’s the lazy lasagna you didn’t know you needed in your life. And with a whopping 26g of protein per serving, it’s perfect post-gym, post-work, or even as a meal prep go-to. Bonus: your kitchen will smell amazing while it cooks.

Reasons to Try High Protein Lasagna Soup

Let’s be honest—some nights, the idea of building an actual lasagna sounds about as appealing as folding fitted sheets. That’s where high protein lasagna soup comes in clutch. First off, it’s done in under an hour (yep, even if you’re juggling a toddler and a dog who thinks dinner means playtime). You only need one pot, which means fewer dishes and more couch time. It’s also incredibly family-friendly—even picky eaters will be asking for seconds.

Got someone in your house who’s weird about texture? This soup’s tender noodles and melty cheese are a win. And if you’re watching your macros or trying to pack in more protein, each serving brings in a solid 26g without feeling like you’re eating “gym food.” It’s hearty without being heavy, comforting without being complicated. Whether you’re meal prepping for the week or just trying to avoid another sad salad, this is the kind of meal that satisfies real-life hunger in real-time. Plus, you can freeze the leftovers—if there are any.

Ingredients Needed to Make High Protein Lasagna Soup

• 1 tablespoon olive oil
• 1 lb ground beef (ButcherBox or lean beef preferred for protein)
• ½ cup minced onion
• 2 tablespoons minced garlic (about 6 cloves)
• 28 oz crushed tomatoes (low or no sodium)
• 1 bay leaf
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)
• 4 cups low sodium beef broth
• 2 cups water
• 2 cups reginetti pasta or broken lasagna noodles (about 5 oz)
  For serving:
• ¼ cup ricotta cheese (optional, but encouraged)
• ¼ cup grated Parmesan cheese (also optional, but recommended)

Instructions to Make High Protein Lasagna Soup (Step by Step)

Step 1: Brown the Beef

Grab your favorite large soup pot and heat 1 tablespoon of olive oil over medium-high heat. Once hot, add in the ground beef and break it up with a wooden spoon. Let it cook for about 10 minutes, stirring occasionally, until it’s nicely browned. Don’t rush this step—browning equals flavor.

Step 2: Sauté Onion and Garlic

Once your beef is browned and smelling amazing, toss in the minced onion and garlic. Let them cook with the beef for 2–3 minutes until they’re soft and fragrant. You’re building flavor here, so don’t skip or undercook this part—it’s the backbone of the soup.

Step 3: Add Tomatoes, Spices, Broth, and Water

Pour in the crushed tomatoes, beef broth, and water. Then add your dried herbs: basil, parsley, oregano, black pepper, red pepper flakes (if using), and the bay leaf. Give it a good stir, cover the pot, and turn up the heat to bring it all to a boil. Stir every few minutes so nothing sticks to the bottom.

Step 4: Add Pasta and Simmer

Once your soup is boiling, add in the pasta. Stir it in and reduce the heat to medium. Let it simmer uncovered for half the time listed on your pasta package (usually around 4–5 minutes for reginetti or broken lasagna noodles). We want the pasta just undercooked because it will keep cooking after you take it off the heat.

Step 5: Let It Rest and Finish Cooking

Turn off the heat and let the soup sit uncovered for about 5 minutes. This resting period helps the pasta finish cooking while absorbing even more delicious flavor. It’s magic—just trust.

Step 6: Serve and Add the Cheese

Before serving, fish out the bay leaf (no one wants to bite into that). Ladle the soup into bowls and top each one with a spoonful of ricotta and a sprinkle of Parmesan. The cheeses melt into the hot soup, adding creaminess and richness that takes it to next-level comfort.

Want more tips on soup prep or pasta swaps? Check out this hearty Chicken Stroganoff or our High Protein Italian Pasta Salad for more pasta-perfect ideas.

What to Serve with High Protein Lasagna Soup

While this soup is hearty enough to stand alone, it also plays well with others. A side of garlic bread or a warm baguette is practically required for dunking (because who leaves soup behind in the bowl?). If you’re watching carbs, a big green salad with a zesty vinaigrette makes a bright contrast. Kids might love it with a slice of buttery toast or even a side of roasted veggies. And hey, if you’re going full comfort mode, pair it with something sweet like these Mini Cheesecakes with Salted Caramel for dessert. Want to go extra? Make a simple Caesar salad or throw together a quick Greek pasta salad to round it out. It’s your dinner—make it cozy.

Key Tips for Making High Protein Lasagna Soup

1. Use lean ground beef – You’ll get all the protein with less grease, and it helps the soup taste lighter.
2. Slightly undercook the pasta – Seriously. It keeps soaking up flavor and broth as it sits.
3. Don’t skip the cheese – Ricotta and Parmesan add creamy depth that balances the acidity of the tomatoes. Even just a little makes a difference.
4. Spice to taste – Red pepper flakes bring warmth but aren’t necessary. Add at the end if you’re spice-sensitive.
5. Stir occasionally while cooking – Especially after adding the pasta. It helps prevent sticking and promotes even cooking.

Pro tip: Want a vegetarian twist? Sub in lentils and veggie broth. Or, for extra bulk, throw in some cooked white beans. Boom—still packed with protein.

Storage and Reheating Tips for High Protein Lasagna Soup

This soup stores like a champ. Let it cool completely, then portion it into airtight containers. It’ll last up to 4 days in the fridge or 2–3 months in the freezer. When reheating, keep in mind the pasta will continue absorbing liquid, so you’ll want to add a splash of broth or water to loosen it up. Reheat gently on the stovetop or microwave in 60–90 second bursts, stirring in between. Bonus: the flavors deepen after a day or two, so leftovers might even taste better than day one. If freezing, skip the cheese and add it fresh when serving for the best texture. Great option for meal prep or busy weeknights!

FAQs

Can I make this in the Instant Pot or Crockpot?
You can, but it’s not the best method. The pasta can easily overcook. For better texture, stick to stovetop or cook pasta separately if using pressure cookers or slow cookers.

Can I use a different protein?
Totally! Ground turkey, chicken, or even a meatless beef-style crumble work well.

Is it gluten-free?
Not by default, but you can sub in gluten-free lasagna noodles or pasta. Just watch the cook time.

What if I don’t have ricotta?
No biggie. Use cottage cheese or even a dollop of Greek yogurt for that creamy kick.

Can I make it spicy?
Yes! Add more red pepper flakes or a splash of hot sauce when serving.

Final Thoughts

If you’ve been craving lasagna but don’t have the time (or patience) for the whole layer-and-bake ordeal, high protein lasagna soup is your answer. It’s comforting, hearty, packed with protein, and fits into real-life routines—whether that means feeding a family or meal-prepping for the week. It’s everything we love about home-cooked meals: warm, filling, and full of flavor. And hey, who knew something so simple could make you feel this accomplished? So go ahead, add it to your dinner rotation and prepare to impress yourself—and everyone else at the table.

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