High-Protein Ground Turkey Teriyaki
A quick, one-pan meal combining lean ground turkey and fresh veggies with a homemade teriyaki sauce for a burst of sweet-savory flavor. Perfect for weeknights and packed with protein.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Yield: 4 servings
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-American
- Diet: High-Protein
Ingredients
1.5 lbs lean ground turkey
2 tbsp canola oil
1 tbsp coconut aminos (or tamari)
2 tbsp coconut sugar
2 tbsp rice vinegar
1 clove garlic, minced
1 tbsp fresh ginger, grated
1 cup broccoli florets
1 cup carrots, julienned
2 tbsp cornstarch
1/4 cup water
Instructions
Heat oil in a skillet over medium-high. Cook turkey until browned, 5-7 minutes.
Add garlic and ginger; sauté 1 minute.
Toss in broccoli and carrots; cook 5 minutes until crisp-tender.
Mix teriyaki sauce: coconut aminos, coconut sugar, rice vinegar, cornstarch, and water in a bowl.
Pour sauce into the skillet, stirring to coat. Simmer 2-3 minutes until thickened.
Notes
Serve over brown rice for extra fiber. Swap broccoli and carrots with zucchini or bell peppers. Store in an airtight container for 3 days. Freeze leftovers for 2 months.