High Protein Chicken Spinach Bake
A one-pan, hearty dish with 35g of protein per serving, featuring seared chicken breasts, wilted spinach, and a creamy Greek yogurt-mozzarella blend. Perfect for efficiency, muscle recovery, or busy weeknights.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
4 boneless chicken breasts (4 oz each)
1 tbsp olive oil
4 cups fresh spinach (baby or chopped)
1/2 cup plain Greek yogurt (low-fat or full-fat)
1 cup shredded mozzarella cheese
3 garlic cloves, minced
1 tsp dried Italian herbs
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp lemon zest (optional)
2 tbsp panko breadcrumbs (optional)
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden
Sprinkle garlic, Italian herbs, salt, and pepper into the skillet
Add spinach and cook until wilted, about 2-3 minutes
Spread Greek yogurt over the chicken and spinach in the skillet
Top with shredded mozzarella and Panko breadcrumbs if using
Transfer to oven and bake for 15-20 minutes until cheese is golden and chicken is fully cooked
Notes
Swap mozzarella for cheddar or substitute with vegan cheese
Add cherry tomatoes or red onion for extra flavor
Use cooking spray instead of olive oil for lower fat
Store leftovers in an airtight container for up to 3 days