High Protein Chicken Orzo Skillet for Easy Weeknight Dinners

High Protein Chicken Orzo is that perfect middle ground between “I want something healthy” and “please, let it taste like comfort food.” It’s quick enough for weeknights, tasty enough for guests, and filling enough that you won’t be sneaking back to the fridge an hour later. This cozy one-skillet wonder is packed with juicy chicken, tender orzo, vibrant spinach, and a pop of creamy feta, all tied together with Mediterranean-inspired herbs.

Oh, and let’s not forget — it’s high protein, so it’ll leave you satisfied without weighing you down. Whether you’re meal prepping or trying to beat the dinner-time chaos, this dish brings flavor and function to the table. Plus, if you’ve got picky eaters or a kitchen full of hangry humans, this might just become your new weeknight favorite.

Table of Contents

What is High Protein Chicken Orzo?

High Protein Chicken Orzo is a warm, wholesome skillet meal that combines lean chicken breast with orzo pasta — a tiny, rice-shaped pasta that soaks up flavor like a champ. Think risotto vibes without the babysitting. Toss in some spinach, a handful of feta, and a squeeze of lemon, and you’ve got a Mediterranean-inspired dinner that’s anything but boring.

It’s a smart way to add variety to your chicken routine, and since it’s cooked all in one skillet, cleanup is a breeze. Orzo cooks quickly and blends beautifully with the juicy, seasoned chicken and tangy tomatoes. With every bite, you get a balance of protein, carbs, and greens — ideal for anyone trying to eat well without sacrificing flavor. Whether you’re meal prepping or serving a hungry family, this dish checks all the boxes: fast, flavorful, and filling.

Reasons to Try High Protein Chicken Orzo

First of all, it’s high protein — which means it keeps you fuller longer and supports muscle maintenance (hello, busy moms and fitness warriors!). Second, it comes together in about 40 minutes, start to finish. That’s less time than it takes to argue over takeout. Third, it’s made in one pan, which translates to fewer dishes and more couch time.

Plus, it’s super adaptable. Don’t have spinach? Use kale. Want to toss in mushrooms or bell peppers? Go for it. Even the pickiest eaters will love the creamy feta and savory broth-soaked orzo. It feels indulgent, but with 450 calories per serving, it fits right into a healthy lifestyle. And if you’re into meal prepping, this reheats like a dream. Need more quick, protein-packed ideas? Check out our high protein slow cooker garlic butter beef bites for another dinner hero.

Ingredients Needed to Make High Protein Chicken Orzo

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast, cubed
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup orzo pasta
• 2 cups chicken broth
• 1 cup canned tomatoes (diced, with juice)
• 1 cup spinach (fresh or frozen)
• ½ cup feta cheese, crumbled
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons fresh parsley, chopped

Instructions to Make High Protein Chicken Orzo

Making High Protein Chicken Orzo at home is easier than it sounds, and this step-by-step guide will walk you through each part of the process so you can cook with confidence—even if it’s your first time using orzo or whipping up a one-skillet meal. From seasoning the chicken to building flavor with garlic and herbs, this dish comes together quickly without sacrificing depth or heartiness.

If you’re a visual learner or want help with prepping ingredients ahead of time, check out our prep tips for busy weeknight meals that are perfect for recipes like this.

Step 1: Sear the Chicken for Flavor and Texture

Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. While that’s warming up, cube 1 pound of boneless, skinless chicken breast into bite-sized pieces. This helps them cook faster and absorb flavor evenly. Season the chicken generously with salt, pepper, garlic powder, and onion powder—this simple seasoning adds layers of flavor that carry through the entire dish.

Once the oil shimmers (but isn’t smoking), add the chicken to the skillet. Let it cook for about 5 to 7 minutes, turning occasionally to get a nice golden crust on all sides. This step is key in locking in flavor and giving your dish a savory depth. Once browned, transfer the chicken to a plate and set it aside.

Step by step tip: Avoid overcrowding the skillet. If needed, cook in batches so the chicken sears instead of steaming.

Step 2: Sauté Aromatics to Build Flavor

In the same skillet (don’t wipe it out—you want those tasty bits left from the chicken), add the remaining tablespoon of olive oil. Toss in 1 finely chopped medium onion and let it cook for 3 to 4 minutes, stirring occasionally, until it turns translucent. Then, add 3 minced garlic cloves and sauté for another 60 seconds—just until fragrant. The garlic should smell amazing, not bitter.

This step-by-step sauté method helps layer flavor into the orzo and keeps the dish from tasting flat. If you’re garlic-obsessed (we get it), you might love our slow cooker garlic butter beef bites too.

Step 3: Toast the Orzo for Added Depth

Add 1 cup of orzo pasta directly into the skillet with the onions and garlic. Stir it around for 2 minutes, toasting the orzo until it’s lightly golden. This quick step gives your pasta a subtle nutty flavor and helps it hold its shape while cooking.

Not sure what orzo is? It’s a rice-shaped pasta that cooks fast and soaks up flavor like a sponge. If you can’t find orzo, try whole wheat orzo or small pasta shapes like ditalini for a similar texture—visit our ingredient substitutions guide for more ideas.

Step 4: Simmer with Broth and Tomatoes

Next, pour in 2 cups of chicken broth and 1 cup of canned diced tomatoes with their juice. Stir everything together to combine and bring it to a gentle simmer. This is where the orzo starts to absorb all that delicious flavor.

Let it cook uncovered for 8 to 10 minutes, stirring every few minutes to prevent sticking. You’ll know it’s ready when the orzo is tender and most of the liquid has been absorbed, leaving a rich, slightly saucy base.

Step by step tip: If your skillet dries out too quickly, add a splash more broth or water to keep things moving.

Step 5: Return Chicken and Add Spinach

Once the orzo is cooked, return the browned chicken (and any juices from the plate) back into the skillet. Add 1 cup of fresh or frozen spinach, and stir until the greens are wilted and everything is well combined.

Cook for another 2 to 3 minutes, just until the spinach softens and the chicken is heated through. This step-by-step layering creates a dish that’s balanced, colorful, and full of texture.

Want more ways to sneak in greens? Our cheesy vegetable casserole is a hit with picky eaters.

Step 6: Finish with Feta, Lemon, and Herbs

Turn off the heat, and stir in ½ cup of crumbled feta cheese, 1 tablespoon of lemon juice, 1 teaspoon each of dried oregano and basil, and a generous sprinkle of fresh chopped parsley.

The feta melts slightly into the warm orzo, creating a creamy, tangy finish. The lemon adds brightness, and the herbs give it that unmistakable Mediterranean vibe.

Step by step tip: Taste and adjust seasoning here—maybe a pinch more salt or another squeeze of lemon, depending on your flavor preferences.

What to Serve with High Protein Chicken Orzo

Honestly? This dish is hearty enough to stand on its own. But if you’re feeling fancy or feeding a crowd, a light Greek salad or roasted asparagus on the side really levels it up. Want something carby on the table? Warm pita or garlic bread pairs beautifully — perfect for scooping up every last bit. If you’re craving comfort, serve it with a bowl of creamy Italian ground chicken soup to start. Or keep it light and fresh with some cucumber and dill yogurt dip. It’s Mediterranean vibes all the way.

Key Tips for Making High Protein Chicken Orzo

Cut the chicken evenly so it cooks at the same pace — no dry bites, please. Toasting the orzo is optional, but it adds flavor and texture, so don’t skip it unless you’re in a real hurry. Stir the orzo as it simmers to keep it from sticking. If the pan starts looking too dry before it’s fully cooked, just add a splash more broth. Don’t be afraid to riff on the greens — kale, arugula, or even zucchini work well here. Want more one-skillet dinners? Our easy chicken parmesan casserole is another reader favorite.

Storage and Reheating Tips for High Protein Chicken Orzo

Got leftovers? Lucky you. Store them in an airtight container in the fridge for up to 4 days. It actually gets more flavorful as it sits, making it ideal for meal prep. When you’re ready to reheat, just microwave with a splash of water or broth to bring back the sauciness. You can also reheat it on the stovetop over low heat. Want to freeze it? Technically, yes — but orzo can get a bit mushy after thawing. For best texture, enjoy it fresh or refrigerated. If you’re planning ahead, keep the spinach and feta out and stir them in after reheating.

FAQs

Can I use rotisserie chicken?
Absolutely! It’s a time-saver. Just skip step one and stir it in when you add the spinach.

Is there a gluten-free version?
Swap regular orzo for gluten-free pasta or rice. Just adjust the cooking time and liquid as needed.

Can I make it vegetarian?
Sure thing. Swap the chicken with canned chickpeas or white beans and use veggie broth.

Can I double the recipe?
Yes, but make sure your pan is big enough. Orzo expands and gets cozy in there.

Final Thoughts

High Protein Chicken Orzo might just become your new go-to when dinner needs to be fast, satisfying, and a little special. It’s cozy, it’s colorful, and it’s got that “wow, I made this?” vibe without taking over your evening. If you loved this recipe, don’t miss our slow cooker honey garlic chicken for another family-approved favorite. Whether you’re meal-prepping or just winging dinner between soccer practice and laundry, this dish keeps things simple and delicious. Bookmark it — you’ll want to come back.

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