High Protein Burger Bowls
Indulge in bold burger flavors without the bun. These no-fuss bowls combine lean grilled meat, crisp textures, creamy Greek yogurt sauce, and hearty roasted potatoes for a 38g protein-packed, customizable meal ideal for meal prep or weeknight dinners.
- Prep Time: 10
- Cook Time: 40
- Total Time: 50
- Yield: 4 bowls
- Category: Dinner
- Method: Grilling/Oven Roasting
- Cuisine: American
- Diet: Low-Carb
Ingredients
400g lean ground beef or turkey
1 lb baby potatoes, halved
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp black pepper
8 cups romaine lettuce, chopped
1 cup dill pickles, sliced
8 oz Greek yogurt, plain
1 tbsp lemon juice
1 tbsp Dijon mustard
1 tsp fresh dill, chopped
80g shredded cheddar cheese (optional)
2 large eggs, poached or fried (optional)
1 tbsp Worcestershire sauce (alcohol-free alternative)
Ketchup or mayonnaise (optional)
Instructions
Preheat oven to 200°C (400°F)
Toss baby potatoes with olive oil, paprika, garlic powder, and black pepper. Roast for 25–30 minutes, until golden and crispy
Heat a skillet over medium-high heat, add ground meat and cook for 8–10 minutes until browned, then season with remaining spices
Whisk Greek yogurt, lemon juice, Dijon mustard, and dill to create the sauce
Assemble bowls by layering romaine, spiced meat, roasted potatoes, pickles, cheddar (if using), and Greek yogurt sauce. Top with eggs or ketchup as desired
Notes
Substitute potatoes with broccoli slaw for a low-carb/keto version
Replace dairy with tofu, nutritional yeast, or vegan cheese for a vegan twist
Adjust seasoning with chili flakes or cumin for extra heat
Meal prep bowls for 3–4 days ahead; store sauce separately and add fresh herbs at serving