High Protein BBQ Chicken Ranch Bowl
A vibrant, flavor-packed bowl featuring tender grilled chicken drizzled with tangy ranch and smoky BBQ sauce, topped with melted cheese. Perfect for a quick, protein-rich meal that rivals takeout.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
2 boneless, skinless chicken breasts
1 cup BBQ sauce (alcohol-free)
1/4 cup ranch dressing (creamy, tangy)
2 tbsp shredded cheddar cheese
4 cups mixed greens
1/2 cup corn kernels
1/2 cup black beans, drained and rinsed
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Instructions
Preheat grill or skillet to medium-high heat
Season chicken breasts with garlic powder, smoked paprika, and olive oil
Grill chicken for 5-6 minutes per side until fully cooked
Place mixed greens in bowls as a base
Top with grilled chicken, BBQ sauce, and a drizzle of ranch dressing
Sprinkle shredded cheese over the chicken to melt slightly
Add corn, black beans, and additional garnishes if desired
Notes
Use homemade ranch for extra freshness
Swap BBQ sauce for honey-mustard glaze for a twist
Serve with quinoa or brown rice for added carbs