Curried Sweet Potato Soup – Easy, Creamy & Delicious

If you’re anything like me when the temperature drops, you crave something that warms you from the inside out—preferably in a bowl, preferably with a spoon, and preferably something you can sneak leftovers of the next day. Enter: Curried Sweet Potato Soup. This soup is bold, creamy, a little spicy (but not scary spicy), and full-on soul-hugging. And let’s be real—after a long day of juggling work, kids, errands, and whatever else life throws at us, we all deserve a bowl of something that feels like a warm blanket and tastes even better. Bonus? This one’s a breeze to make. One pot. Simple steps. Zero drama.

Whether you’re dealing with picky eaters, meal prepping for the week, or just looking for something cozy to dunk bread into—you’re going to want to keep this curried sweet potato soup recipe in your back pocket. Let’s dive in, shall we?

Table of Contents

What is Curried Sweet Potato Soup?

Curried sweet potato soup is exactly what it sounds like: a creamy, comforting soup made with sweet potatoes, curry spices, and coconut milk. Think velvety smooth texture with a subtle spicy kick and a hint of sweetness—it’s like your favorite fall sweater, but edible. It’s usually blended until smooth and served hot with flatbread, a drizzle of cream, and maybe a sprinkle of crispy onions if you’re feeling fancy.

This soup is inspired by Indian curry flavors but simplified for the everyday home cook. You’re not hunting down 12 obscure spices or marinating anything overnight here. Just pantry staples, a big ol’ pot, and about 40 minutes of cooking time. And it’s flexible, too—swap in veggie stock, make it vegan, tone down the spice, or crank it up. Your soup, your rules.

Reasons to Try Curried Sweet Potato Soup

• Ridiculously simple. One pot, no oven, no chaos. You could probably make this while helping with homework and texting your sister.
• Flavors that pop. The curry spices, ginger, and coconut milk team up in a way that’ll make your taste buds sing.
• Comfort in a bowl. Whether you’re nursing a cold or just need a mental hug, this soup gets you.
• Meal-prep friendly. It stores beautifully and reheats like a dream.
• Customizable. Mild or spicy, dairy or non-dairy, chunky or smooth—it’s your call.
• Pairs well with nearly everything. Flatbreads, grilled cheese, or a big ol’ spoon straight from the pot at midnight.

If you’re a fan of hearty soups like anti-inflammatory golden turmeric soup or this glowing spiced lentil soup, this one needs to go on your rotation—stat.

Ingredients Needed to Make Curried Sweet Potato Soup

For the Soup:

• 2 lbs sweet potatoes (peeled + diced)
• 4 cups chicken stock (or veggie stock)
• 1 can (14 oz) coconut milk
• 1 large onion (finely diced)
• 3 cloves garlic (minced)
• 2 tsp fresh ginger (minced)
• 1 tbsp hot curry powder (or mild if preferred)
• 1 tsp each: paprika, cumin, ground coriander, turmeric
• 1 tbsp coconut oil (or olive oil)
• Salt and pepper to taste

For Serving (optional but highly encouraged):

• Flatbreads or naan
• A drizzle of cream or extra coconut milk
• Crispy fried onions
• Fresh cilantro (if you’re one of those people who loves it)

Instructions to Make Curried Sweet Potato Soup

Making Curried Sweet Potato Soup is as simple as it is satisfying. Follow this step-by-step guide and you’ll be ladling up a warm, creamy bowl of comfort in no time. Whether you’re cooking for the family, prepping for the week, or just need something cozy on a chilly night, these easy steps have got you covered.

Step 1: Sauté Your Aromatics for a Flavorful Base

Start by placing a large soup pot over medium heat and adding 1 tablespoon of coconut oil. Once it’s melted and shimmering, toss in your finely diced onion. Let it cook for 5–7 minutes, stirring occasionally, until it turns soft and golden brown. This slow sauté is key—it builds the base flavor for your soup.

Next, add your minced garlic and ginger. Stir them in and cook for another 1–2 minutes, just until fragrant. You want the kitchen to smell amazing, but not burnt. This step is crucial for infusing rich flavor early on—kind of like how we build flavor in this slow cooker chicken stew, only quicker.

👉 Tip: If you’re new to prepping aromatics, check out our guide on how to chop onions without tears—it might save your mascara.

Step 2: Toast the Spices to Wake Them Up

Time to bring the warmth! Sprinkle in your curry powder, paprika, cumin, ground coriander, and turmeric. Stir continuously for about a minute to toast the spices. This step isn’t just for show—it releases the oils in the spices and amps up the depth of flavor.

Think of it like turning up the volume on your soup’s personality. The difference between dumping spices in raw and toasting them is noticeable—kind of like the glow-up of your favorite dish when you take that extra minute.

Step 3: Add the Sweet Potatoes and Liquid

Once your spices are toasted and fragrant, stir in the diced sweet potatoes. Pour in 4 cups of chicken stock (or veggie stock if going plant-based) and the full can of coconut milk. Stir well to combine, making sure the sweet potatoes are submerged.

Add a generous pinch of salt and pepper—don’t worry, you can adjust it later. Bring everything to a gentle boil, then reduce the heat to a simmer.

If you love meals like this that are both hearty and easy, you might also enjoy our creamy turkey vegetable soup—another cold-night favorite.

Step 4: Simmer Until the Sweet Potatoes are Fork-Tender

Let the soup simmer uncovered for about 20 to 30 minutes. You’re aiming for fork-tender sweet potatoes—soft enough to mash, but not falling apart. The size of your potato chunks will determine how long this takes, so check them around the 20-minute mark.

During this step, your kitchen’s going to smell heavenly. If you’ve ever made our anti-inflammatory turmeric cabbage soup, you know what we mean.

Step 5: Blend the Soup Until Smooth and Creamy

When the potatoes are fully cooked, it’s time to blend. Turn off the heat and use a hand blender right in the pot. Blend until the soup reaches your desired consistency—smooth and silky, but not gluey.

⚠️ Step-by-step caution: Over-blending sweet potatoes can make the texture sticky. Keep the blender moving and stop as soon as it’s smooth. If you accidentally overdid it, don’t worry—adding a bit more warm stock can help thin things out.

Don’t have a hand blender? You can use a regular countertop blender—just work in batches and be careful with the hot liquid. We recommend letting it cool slightly before blending to avoid any blender mishaps.

Step 6: Adjust Seasoning and Consistency

Taste your soup and add more salt or pepper if needed. If the consistency feels too thick, stir in extra warm stock a little at a time. Prefer it thicker? Let it simmer a bit longer uncovered to reduce.

This is your moment to tweak and make the soup yours. Want more heat? Add a pinch of cayenne. Craving a little zing? A squeeze of lime juice works wonders.

Need ingredient swap ideas? Head over to our guide on soup ingredient substitutions to help tweak based on what’s in your pantry.

Step 7: Serve with Garnishes and Bread

Ladle your hot curried sweet potato soup into bowls. Top with a swirl of cream or coconut milk, a handful of crispy fried onions, and chopped fresh cilantro—if you’re into that kind of thing.

Serve alongside warm naan, flatbreads, or even a grilled cheese if you’re feeling indulgent (we always are).

If you’re into dunkable dinners, don’t miss our homemade slow cooker beef barley soup—also perfect with a hunk of crusty bread.

What to Serve with Curried Sweet Potato Soup

Let’s be honest—this soup doesn’t need a sidekick, but it plays well with others. Pair it with:

• Warm flatbreads or homemade naan
• A grilled cheese (sharp cheddar and sourdough, yes please)
• Roasted chickpeas for some crunch
• A fresh cucumber-yogurt salad
• Or honestly, just a spoon and a quiet moment.

If you love pairing soups with carbs (hi, same), check out our one-pot hamburger cabbage soup or creamy cowboy soup—both hearty, comforting, and great partners to your bread basket.

Key Tips for Making Curried Sweet Potato Soup

• Don’t over-blend. Sweet potatoes can turn gummy if you go wild with the hand blender. Smooth is great—pureed paste, not so much.
• Control the spice. Use mild curry powder for a gentle kick or add cayenne for more heat.
• Make it vegan. Just use veggie stock and skip the dairy cream for topping.
• Garnish like a boss. Fried onions, coconut cream, or toasted coconut = instant upgrade.
• Storage = lifesaver. This soup gets even better after a night in the fridge.

Storage and Reheating Tips for Curried Sweet Potato Soup

This soup is as meal-prep friendly as they come:

• Fridge: Store in an airtight container for 3–5 days. Reheat on the stove or in the microwave in short bursts.
• Freezer: Cool completely, pour into freezer-safe containers, and freeze for up to 3 months. Thaw overnight in the fridge and reheat gently.
• Pro tip: Leave off garnishes until serving, or they’ll get soggy.

FAQs

Is this soup spicy?
It’s warm and flavorful, not hot. If you’re spice-sensitive, use mild curry powder. Want heat? Add a pinch of cayenne.

Can I use frozen sweet potatoes?
Totally. Just know they’ll cook a little faster, so keep an eye on your pot.

What kind of curry powder should I use?
Use what you like! Hot, medium, or mild—just make sure it’s fresh. Old spices = flat flavors.

Is it vegan-friendly?
Yes! Just sub veggie stock and skip dairy cream. It’s naturally dairy-free with coconut milk.

Final Thoughts

Curried Sweet Potato Soup is more than just a bowl of goodness—it’s your new fall favorite, your weeknight hero, and your secret weapon against chilly nights and dinner ruts. It’s cozy, customizable, and honestly kind of addicting in the best way. Whether you’re batch-cooking for the week or trying to impress your neighbor with your soup game—this one delivers.

Hungry for more comforting soups? Browse our best hearty soup recipes or try this 30-minute cauliflower chicken soup for another easy dinner win.

Visit our Pinterest for regular slow cooker recipe updates, or join our Facebook discussions where cooking fans exchange their favorite hearty meal ideas.

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