Cottage Cheese and Chickpeas Salad | Quick + Easy Protein Recipe
This salad combines creamy cottage cheese, hearty chickpeas, and crisp veggies for a delightful crunch. Tossed in a zesty lemon dressing, it’s both nutritious and satisfying—a perfect healthy choice!
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1⁄4 red onion, finely chopped
- 1⁄4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1⁄2 teaspoon ground cumin
- Lettuce leaves, for serving (optional)
Instructions
1. In a large mixing bowl, combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and cumin until well combined.
3. Pour the dressing over the salad ingredients and toss gently until all the components are coated evenly.
4. Adjust seasoning with more salt or pepper if desired.
5. If using, line a serving platter or individual plates with lettuce leaves.
6. Spoon the salad mixture onto the lettuce leaves or serve it directly in bowls.
7. Garnish with additional parsley if desired.
8. Serve immediately or chill for 30 minutes for the flavors to meld together before serving.
Notes
You can substitute cottage cheese with feta cheese for a different flavor profile.
Add olives or capers for an extra salty punch.
This salad is perfect for meal prep; store in an airtight container for up to 3 days.
Experiment with adding roasted red peppers for added sweetness and color.
For a spicier version, add a pinch of red pepper flakes to the dressing.