Barbecue Meatball Bowls with Creamy Avocado Sauce
Juicy halal meatballs with smoky barbecue seasoning, served over warm grains and vibrant vegetables with a cool avocado sauce. A hearty, balanced meal that’s quick to prepare and bursting with flavor.
- Prep Time: 20
- Cook Time: 35
- Total Time: 55
- Yield: 4 servings
- Category: Dinner
- Method: Baking & Sautéing
- Cuisine: American
- Diet: Halal, Alcohol-Free (vegetarian options available)
Ingredients
1 lb ground beef or halal meat substitute
1/4 cup breadcrumbs
1 egg
1 tbsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1 cup barbecue sauce (alcohol-free)
1 cup cooked brown rice or quinoa
1 cup sliced bell peppers
1 cup corn kernels
1 ripe avocado
1/4 cup Greek yogurt
1 tbsp lime juice
1 clove garlic (minced)
1 tbsp olive oil
1 tbsp honey
Fresh cilantro or parsley for garnish
Instructions
Preheat oven to 375°F (190°C)
Mix ground beef, breadcrumbs, egg, paprika, garlic powder, onion powder, salt, and pepper in a bowl
Form into 1.5-inch meatballs
Place on a baking sheet lined with parchment paper
Roast for 20-25 minutes until golden
In a skillet, sauté bell peppers with olive oil until tender
Add corn and Greek yogurt; stir until warmed
Blend avocado, lime juice, garlic, and honey until smooth
Arrange rice, veggies, and meatballs in bowls
Top with avocado sauce and garnish
Notes
Use halal-certified meat if required
Adjust spice level in barbecue sauce as desired
Avocado sauce can be prepared ahead
Store leftovers in airtight containers up to 2 days