High-Protein Steak and Shrimp Stir-Fry – Fast, Filling, Fantastic

High-Protein Steak and Shrimp Stir-Fry is the kind of dinner that feels like a power move on a weeknight. It’s got everything—tender beef, juicy shrimp, vibrant veggies, and a quick savory sauce that clings to every bite like it was made just for it. The best part? You can throw it all together faster than it takes to scroll through your takeout app.

Plus, this dish doesn’t just taste good—it feels good. With each forkful, you’re getting a protein-packed punch that’ll leave you satisfied, not sluggish. Whether you’re juggling deadlines, homework meltdowns, or just trying to get dinner on the table without lighting anything on fire, this stir-fry is here to save your sanity. And hey, if you’ve got picky eaters? Good news—this one’s a crowd-pleaser, even for the shrimp skeptics or the veggie-dodgers in your life. So grab your skillet, because this High-Protein Steak and Shrimp Stir-Fry is about to become your new go-to.

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What is High-Protein Steak and Shrimp Stir-Fry?

High-Protein Steak and Shrimp Stir-Fry is exactly what it sounds like: a fast, flavorful one-pan dish starring two protein powerhouses—flank steak and shrimp. They get a quick marinade, then take turns sizzling in a hot pan before joining forces with crisp-tender veggies like bell pepper, broccoli, and carrot. The magic really happens when it all comes together with fresh garlic, ginger, and a glossy stir-fry sauce.

It’s got that irresistible takeout flavor, minus the mystery ingredients or waiting around. This dish is naturally low in carbs, loaded with lean protein, and high in flavor—perfect if you’re trying to stay full without feeling heavy. It’s also endlessly flexible. Want it spicier? Toss in some chili flakes. More veggies? Raid the fridge. Need to double it? Easy peasy. Basically, it’s your busy weeknight hero wrapped in a hot, saucy hug.

Reasons to Try High-Protein Steak and Shrimp Stir-Fry

There are plenty of reasons to add High-Protein Steak and Shrimp Stir-Fry to your weekly meal plan, but let’s hit the highlights. First, the obvious: protein. Between the steak and shrimp, this dish clocks in at around 400 calories per serving but leaves you feeling full and fueled—great for busy professionals, workout warriors, or anyone trying to curb the snack attacks.

Second, it’s ridiculously fast. We’re talking 35 minutes from start to finish, and that includes time for a quick scroll while it marinates. Third, it’s a one-pan wonder. Fewer dishes = less cleanup = happy you. Also, let’s not forget the flavor—savory, slightly sweet, and full of texture. It’s family-friendly, picky-eater approved, and you won’t have to bribe anyone to finish their broccoli. And hey, if you’re tired of chicken, this combo of surf and turf is the refreshing change your dinner routine has been begging for.

Ingredients Needed to Make High-Protein Steak and Shrimp Stir-Fry

• 1 pound flank steak, thinly sliced against the grain
• 1 pound shrimp, peeled and deveined
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 3 garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 green onions, chopped
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions to Make High-Protein Steak and Shrimp Stir-Fry

Ready to whip up this savory, sizzling dish? Here’s a step by step breakdown to guide you from raw ingredients to a mouthwatering dinner you’ll be proud to serve. Whether you’re a seasoned home cook or just trying to survive the dinner rush with something healthy and filling, this guide will walk you through every move, skillet in hand.

Step 1: Prep and Marinate the Steak and Shrimp

Let’s start strong. First, grab a medium bowl and whisk together 2 tablespoons of soy sauce with 1 tablespoon of cornstarch. This simple combo is your fast-track to that glossy, restaurant-style stir-fry finish.

Next, add 1 pound of flank steak, sliced thin against the grain (this keeps it tender—not chewy!), and 1 pound of shrimp, peeled and deveined. Toss everything in the marinade until fully coated. Let this duo rest for 15–20 minutes at room temp while you prep your veggies. This quick marinating time lets the flavors sink in and gives you just enough of a pause to dice, chop, and sip your coffee.

🧂 Tip: If you’re new to slicing flank steak, check out this ingredient prep guide—scroll down to see how slicing meat against the grain makes a difference.

Step 2: Sear the Steak

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. This is not the moment to walk away. The pan should be hot enough that the oil shimmers—think stir-fry theater here.

Add your marinated steak in a single layer. Resist the urge to stir immediately—let the meat sear undisturbed for 2–3 minutes. You’re looking for a rich, golden-brown crust. Flip once, cook another minute if needed, and then remove the steak from the pan to a clean plate.

🔥 Pro Tip: Don’t overcrowd the skillet. If necessary, cook in batches for best results. Crowding = steaming = sad, gray meat.

Step 3: Sauté the Shrimp

In the same skillet (no need to wash it!), drizzle in the remaining 1 tablespoon of vegetable oil. Add the shrimp and cook them for 2–3 minutes, flipping halfway through. You’ll know they’re done when they turn pink and opaque. Overcooked shrimp are rubbery, so keep an eye out—they cook fast!

Once cooked, transfer the shrimp to the same plate with your steak. High-protein dream team: ready and waiting.

🐟 If you’re looking for more seafood dinner inspiration, don’t miss this one-skillet salmon with lemon orzo—another quick, protein-rich winner.

Step 4: Stir-Fry the Vegetables

Toss 1 sliced bell pepper, 1 cup of broccoli florets, and 1 julienned carrot into your still-hot skillet. Stir-fry for 3–4 minutes. The goal here is tender-crisp—veggies that still have a little bite, not mush. If you like your broccoli extra soft, cover the pan for 30 seconds to let it steam.

Now add 3 cloves of minced garlic and 1 tablespoon of minced ginger. Stir everything for about a minute, just until fragrant. This aromatic duo adds a fresh zing that makes the whole dish pop.

🥦 Want to swap veggies? See our guide on ingredient substitutions for stir-fries to customize based on what’s in your fridge.

Step 5: Combine Everything and Finish the Stir-Fry

Bring it all back! Return the cooked steak and shrimp to the skillet, along with any juices they’ve released (that’s flavor, baby). Stir everything together and cook for another minute or two, just until everything’s heated through and well coated in all those savory juices.

Give it a taste—add salt and pepper as needed. Then sprinkle on 2 chopped green onions and a generous pinch of sesame seeds to finish things off with a little flair and crunch.

🎉 Want to turn this into a full meal? Serve it with a side of thanksgiving-style carrots for a colorful contrast or pile it over brown rice for a hearty dinner.

What to Serve with High-Protein Steak and Shrimp Stir-Fry

This High-Protein Steak and Shrimp Stir-Fry is pretty complete on its own, but if you want to bulk it up, a few easy sides will seal the deal. For a light carb, jasmine or brown rice is a no-brainer. Cauliflower rice works too, especially if you’re low-carb. Want a cozy fall pairing? Try it with a scoop of sweet potato crunch casserole—sweet and savory is always a win. If you’re all about textures, a simple slaw or even a cold sesame noodle salad can be a refreshing contrast. And don’t underestimate a quick bowl of green Thai chicken coconut curry if you’re going for a more fusion-style dinner night.

Key Tips for Making High-Protein Steak and Shrimp Stir-Fry

1. Slice smart: Always cut your steak against the grain. It keeps things tender, not chewy.
2. Dry those shrimp: A quick pat with a paper towel ensures they sear instead of steam.
3. High heat is your friend: Stir-fry means fast and hot. Don’t be afraid to crank up the burner.
4. Don’t crowd the pan: Cook in batches if needed. Overcrowding makes everything soggy.
5. Use what you’ve got: Swap in snow peas, zucchini, or mushrooms. This stir-fry doesn’t judge.
6. Prep first, cook fast: Once you start cooking, things move quickly—so have all your ingredients ready to go.

Storage and Reheating Tips High-Protein Steak and Shrimp Stir-Fry

Got leftovers? Lucky you. Let the stir-fry cool to room temp before storing it in an airtight container. It’ll stay fresh in the fridge for up to 3 days. For reheating, toss it back in a skillet over medium heat until warmed through. If it looks dry, add a splash of water or broth to bring it back to life. The microwave works too—just heat in 30-second bursts and stir between. But heads up: shrimp can go rubbery fast, so keep the reheating quick. Freezing isn’t ideal (texture-wise), but if you must, separate the veggies and proteins first.

FAQs

Can I use a different cut of steak?
Absolutely. Skirt steak or sirloin work great—just slice thin against the grain.
What if I don’t eat shrimp?
No problem. Double up on the steak or swap in chicken, tofu, or even scallops.
Is this gluten-free?
Swap the soy sauce for tamari or coconut aminos and you’re good to go.
Can I meal prep this?
Yes! It reheats well and makes a solid lunch. Just store the rice separately.
How spicy is it?
This one’s pretty mild, but you can always throw in chili flakes or sriracha.

Final Thoughts

If you’re craving something quick, satisfying, and packed with protein, this High-Protein Steak and Shrimp Stir-Fry is your ticket to flavor town without the fuss. It’s weeknight-friendly, freezer-shy, and definitely not your average meat-and-veg situation. It brings the sizzle without the stress. And hey, if you’re looking to shake up your regular dinner routine without sacrificing your health goals, this recipe walks the line perfectly. Whether you’re cooking for one, feeding the crew, or just meal-prepping your way through the week, this is one skillet supper you’ll come back to again and again.

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