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The Best Southwest Chicken Wrap: A Quick and Healthy Dinner

The Best Southwest Chicken Wrap cut in half on a wooden board
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High-protein Southwest chicken wraps loaded with seasoned chicken, fresh veggies, and a creamy, zesty Southwest sauce—perfect for a quick meal or meal prep.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large flour tortillas (10-inch)
  • 1 cup romaine lettuce, shredded
  • 1/2 cup corn kernels (fresh or canned, drained)
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Southwest Sauce:
  • 1/4 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon chipotle powder (adjust to taste)

Instructions

1. In a small bowl, mix chili powder, cumin, garlic powder, onion powder, salt, and pepper. Coat chicken strips evenly with the seasoning.

2. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5–7 minutes, flipping halfway, until golden and cooked through to 165°F. Let rest for 5 minutes.

3. In a separate bowl, whisk together Greek yogurt, mayonnaise, lime juice, honey, chipotle powder, and a pinch of salt to make the Southwest sauce.

4. Warm tortillas in a skillet or microwave until soft and pliable.

5. Lay each tortilla flat and spread 1–2 tablespoons of sauce down the center.

6. Layer with lettuce, chicken, corn, black beans, tomatoes, red onion, avocado, and cilantro.

7. Fold the bottom up, tuck in the sides, and roll tightly into a wrap.

8. Cut in half and serve immediately or wrap for later.

Notes

For meal prep, leave out avocado and tomatoes until ready to eat to prevent sogginess.

Store wraps tightly wrapped in the refrigerator for up to 3 days.

Pack sauce separately if making ahead for best texture.

Use rotisserie chicken as a shortcut if desired.

Swap in gluten-free tortillas for a gluten-free option.

Find it online: https://cookingwithramsay.com/the-best-southwest-chicken-wrap/