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Spicy Chicken and Roasted Vegetables Bowls – Easy Dinner

Spicy Chicken and Roasted Vegetables Bowls overhead view

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Meal prep-friendly and bursting with bold flavors, these Spicy Chicken and Roasted Vegetables Bowls are a healthy, protein-packed dinner idea perfect for any season.

Ingredients

Scale
  • 10oz/300g skinless boneless chicken thighs, cut into bite-sized pieces
  • 2 tbsp paprika
  • 1 tsp crushed red pepper flakes
  • 2 tbsp dill
  • 1 garlic clove, minced
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • Cabbage Salad:
  • 2 cups cabbage, shredded
  • 1 cup lettuce, chopped
  • 2 tbsp dill
  • 1 garlic clove, minced
  • 1 tsp vinegar
  • Salt and black pepper, to taste
  • 2 tbsp chopped olives
  • 1 tsp olive oil
  • Yogurt Garlic Sauce:
  • 1/2 cup yogurt
  • 2 garlic cloves, minced
  • 3 tbsp dill
  • Salt, to taste
  • Additionally:
  • Spicy roasted vegetables

Instructions

1. Prepare your spicy roasted vegetables first, using your preferred method or recipe. While they roast, proceed with the other steps.

2. In a bowl or directly in a pan, mix the chicken with paprika, red pepper flakes, dill, garlic, salt, pepper, and olive oil.

3. Cover and cook the chicken over medium-high heat for 3-4 minutes. Remove lid and stir for an additional 6-7 minutes until fully cooked.

4. To make the salad, add cabbage, lettuce, dill, garlic, vinegar, olives, olive oil, salt, and pepper to a bowl. Massage cabbage with vinegar and salt before mixing in the other ingredients.

5. For the yogurt garlic sauce, stir together yogurt, garlic, dill, and salt in a small bowl.

6. Assemble each bowl by adding a layer of the cabbage salad as the base.

7. Top with cooked spicy chicken and roasted vegetables.

8. Drizzle yogurt garlic sauce over everything and serve.

Notes

To make this recipe dairy-free, substitute the yogurt garlic sauce with a cashew-based sauce or an avocado dill sauce.

These bowls are perfect for meal prep—store in separate containers and keep the sauce aside until ready to eat.

Massage the cabbage with vinegar or lemon juice first to soften it and enhance flavor.