Print

Easy Mediterranean Chicken Bowl for a Healthy Weeknight Dinner

Mediterranean Chicken Bowl with Grilled Chicken and Quinoa
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Mediterranean Chicken Bowl is a colorful explosion of flavors, featuring tender grilled chicken, zesty veggies, and fluffy quinoa, all drizzled with a tangy dressing. It’s healthy and delicious!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon ground paprika
  • 1⁄2 teaspoon garlic powder
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1⁄2 cucumber, diced
  • 1⁄4 cup red onion, thinly sliced
  • 1⁄4 cup Kalamata olives, sliced
  • 1⁄4 cup feta cheese, crumbled
  • 1⁄4 cup hummus
  • Fresh parsley, chopped for garnish
  • Lemon wedges, for serving

Instructions

1. Preheat grill to medium-high or oven to 375°F (190°C).

2. In a small bowl, combine olive oil, lemon juice, oregano, paprika, garlic powder, salt, and black pepper.

3. Coat the chicken breasts with the spice mixture and let marinate for at least 15 minutes.

4. While the chicken marinates, cook the quinoa. Bring 2 cups of water or broth to a boil, add quinoa, reduce the heat, and simmer for 15-20 minutes until the liquid is absorbed. Fluff with a fork once done.

5. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Alternatively, bake in preheated oven for 25-30 minutes. Let it rest before slicing.

6. Assemble the bowl: Start with a base of quinoa, then top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

7. Add a dollop of hummus on the side and garnish with fresh parsley.

8. Serve with lemon wedges for a fresh, zesty kick.

Notes

You can substitute quinoa with brown rice or couscous if preferred.

For a vegetarian option, replace chicken with grilled vegetables or chickpeas.

Adding avocado slices to your bowl can enhance the creaminess.

Make extra chicken and use leftovers in wraps or salads.

This dish is perfect for meal prepping; store ingredients separately for long-lasting freshness.

Find it online: https://cookingwithramsay.com/mediterranean-chicken-bowl/