Maple Dijon Chicken and Sweet Potato Bowls for Easy Weeknight Dinners
Maple Dijon Chicken & Sweet Potato Bowls combine the caramelized sweetness of roasted sweet potatoes with the tangy and rich flavors of a maple Dijon marinated chicken breast, served over a nourishing base of grains or leafy greens. This easy-to-make, balanced meal offers a perfect fusion of sweet and tangy flavors with wholesome nutrition, ideal for meal prep or a healthy dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking, Pan-frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 chicken breasts
- 2 medium sweet potatoes, peeled and diced
- 2 cups cooked brown rice, quinoa, kale, or spinach
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard (gluten-free if needed)
- 2 tablespoons olive oil, divided
- 1 teaspoon garlic powder, divided
- Salt, to taste
- Black pepper, to taste
- Fresh parsley or thyme, chopped (optional)
- Toasted walnuts or pumpkin seeds (optional)
- Feta cheese (optional)
- Additional drizzle of maple syrup or Dijon mustard (optional)
Instructions
1. Preheat oven to 425°F (220°C).
2. Peel and dice sweet potatoes. Toss with 1 tablespoon olive oil, salt, pepper, and half the garlic powder. Spread on a baking sheet in a single layer and roast for 25-30 minutes until tender and caramelized.
3. In a bowl, whisk together maple syrup, Dijon mustard, 1 tablespoon olive oil, remaining garlic powder, salt, and pepper. Coat chicken breasts thoroughly and let marinate for at least 15 minutes or overnight.
4. Heat a skillet over medium heat. Cook chicken breasts for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Baste with extra marinade while cooking.
5. Prepare your choice of base: cook brown rice or quinoa according to package instructions, or wash and chop kale or spinach.
6. Slice cooked chicken. Assemble bowls with a base of grain or greens, top with roasted sweet potatoes and sliced chicken.
7. Garnish with fresh herbs, feta cheese, toasted seeds, or a drizzle of maple syrup or Dijon mustard if desired. Serve warm.
Notes
Cut sweet potatoes evenly for consistent roasting.
Marinate chicken for at least 30 minutes or overnight for enhanced flavor.
Avoid overcrowding the baking sheet for crispier sweet potatoes.
Use a thermometer to ensure chicken is cooked to 165°F (74°C).
Add herbs just before serving for a fresh finish.