High Protein Spinach Artichoke Chicken Casserole
A creamy, high-protein spinach and artichoke chicken casserole packed with tender chicken, melty cheese, and nutritious greens—perfect for meal prep or family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 2 large boneless skinless chicken breasts, cooked and shredded (about 1 lb)
- 3 cups fresh baby spinach
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine shredded chicken, spinach, artichokes, Greek yogurt, cream cheese, half of the mozzarella, half of the Parmesan, garlic, salt, and pepper.
3. Transfer mixture to a greased 9×13-inch baking dish and spread evenly.
4. Top with remaining mozzarella and Parmesan cheese.
5. Bake for 25–30 minutes until the cheese is bubbly and golden.
6. Let cool for 5–10 minutes before serving.
Notes
Great for meal prep and can be stored in the refrigerator for up to 4 days.
Use rotisserie chicken for a quick shortcut.
Add red pepper flakes for a bit of heat.
Always check ingredient labels for allergen information.