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High-Protein Shrimp Stir Fry with Noodles – Fast, Healthy, Tasty

High-Protein Shrimp Stir Fry with Noodles
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This high-protein one-pan shrimp stir fry with noodles is a flavorful, nutritious, and quick meal perfect for busy nights. Made with protein-rich shrimp, fresh vegetables, and high-protein noodles, it delivers a balanced mix of macronutrients in just 25 minutes.

Ingredients

Scale

Protein:

  • 1 pound large shrimp, peeled & deveined
  • 8 ounces high-protein noodles (whole wheat, edamame, or chickpea noodles)

Vegetables:

  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snow peas

Stir-Fry Sauce:

  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sriracha or red pepper flakes (optional)

Extras for Flavor & Texture:

  • 1 tablespoon sesame seeds
  • 2 green onions, chopped (for garnish)
  • 2 tablespoons crushed peanuts or cashews (optional for crunch)

Instructions

1. Bring water to a boil in a large pan or wok and cook high-protein noodles according to package instructions. Drain and set aside.

2. In the same pan, heat 1 tablespoon of sesame oil over medium-high heat.

3. Add shrimp and cook for 2–3 minutes per side, until pink and opaque. Remove from pan and set aside.

4. In the same pan, sauté garlic and ginger for about 30 seconds until fragrant.

5. Add bell pepper, broccoli, and carrots. Stir-fry for 3–4 minutes until slightly tender.

6. Add snow peas during the last minute of cooking.

7. Return the cooked noodles and shrimp to the pan.

8. Pour in the stir-fry sauce and toss everything until well coated and heated through.

9. Garnish with sesame seeds, green onions, and crushed peanuts or cashews.

10. Serve hot and enjoy.

Notes

You can adjust the vegetables based on what you have on hand—zucchini, mushrooms, or snap peas work well.

To make it gluten-free, use tamari and gluten-free noodles.

Control spice level by adding or omitting sriracha or red pepper flakes.

This dish is great for meal prep and can be stored in the fridge for up to 3 days.

Find it online: https://cookingwithramsay.com/high-protein-shrimp-stir-fry-with-noodles/