High Protein Crispy Garlic Chicken Fried Rice (Quick & Flavorful!)
This High Protein Crispy Garlic Chicken Fried Rice features tender chicken, fragrant garlic, and colorful veggies, all tossed with perfectly crispy jasmine rice for an unforgettable taste sensation.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 1 hr 10 mins
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian-Inspired
Ingredients
- 1 cup jasmine rice
- 2 tablespoons vegetable oil, divided
- 3 large eggs, beaten
- 1 pound boneless, skinless chicken breast, diced
- Salt and black pepper, to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 4 cloves garlic, minced
- 1 cup mixed vegetables (such as peas, carrots, and corn)
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1 tablespoon chopped fresh cilantro, for garnish
Instructions
1. Cook the jasmine rice according to package instructions. Once cooked, spread it on a large baking sheet to cool and dry out slightly, which helps achieve a crispy texture when frying.
2. In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble them gently until just set. Remove the eggs from the pan and set aside.
3. In the same pan, add the remaining tablespoon of oil and increase the heat to medium-high. Add the diced chicken, season with salt and black pepper, and stir-fry until golden brown and cooked through, about 5 minutes.
4. Add the minced garlic to the pan and stir-fry for 1 minute, being careful not to burn it.
5. Stir in the mixed vegetables and cook for 2-3 minutes until they are tender.
6. Add the cooked rice to the pan, stirring everything together. Pour in the soy sauce, oyster sauce, and fish sauce. Mix well to combine, ensuring the rice is evenly coated.
7. Return the scrambled eggs to the pan, breaking them up a bit and folding them into the rice.
8. Toss in the chopped green onions and sesame oil, stirring everything together for another 1-2 minutes.
9. Garnish with fresh cilantro before serving.
Notes
For more flavor, marinate the chicken in soy sauce, garlic, and ginger beforehand.
Ensure the rice is slightly dried by letting it rest in the refrigerator for a few hours if needed.
For added heat, consider adding a dash of chili sauce or sriracha.
If you prefer, substitute the chicken with tofu or shrimp for a different protein source.
Serve with a wedge of lime for added freshness and tang.