High Protein Chicken Salad for a Flavorful, Nutritious Meal
A creamy, high-protein salad made with shredded chicken, tangy lemon dressing, and crunchy vegetables. Perfect for a quick, satisfying meal with 40g protein per serving. Ideal for meal prepping or busy lunches.
- Prep Time: 25
- Cook Time: 30
- Total Time: 55
- Yield: 4 servings
- Category: salads
- Method: Mixing
- Cuisine: American
- Diet: High Protein; Low Carb
Ingredients
1.4 lbs boneless skinless chicken breasts (or 1 lb rotisserie chicken, pre-cooked and shredded)
1 cup low-fat cottage cheese
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 cup diced celery
1/4 cup finely chopped red onion
1/4 cup halved grapes
1/4 cup chopped walnuts
2 tablespoons Greek yogurt
Instructions
Cook chicken breasts in oven at 375°F (190°C) for 25-30 minutes or use pre-shredded rotisserie chicken
Combine cottage cheese, mayonnaise, lemon juice, dill, garlic powder, and paprika in a bowl until smooth
Mix in cooked chicken, celery, red onion, grapes, and walnuts
Stir in Greek yogurt until well combined
Chill for 30 minutes before serving (optional but recommended)
Notes
Use pre-cooked chicken to save 15 minutes
Add avocado for extra healthy fats
Store in airtight containers for up to 3 days
For low-carb version, omit grapes and red onion
Find it online: https://cookingwithramsay.com/high-protein-chicken-salad/