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High-Protein Cheeseburger Bowls (Quick, Healthy Dinner!)

High-protein cheeseburger bowl with quinoa and fresh toppings
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Experience the rich flavors of a cheeseburger in a healthy bowl! Packed with protein, fresh veggies, and a delightful mix of toppings, this dish is both satisfying and nutritious.

Ingredients

Scale
  • 1 pound lean ground beef or turkey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded lettuce or spinach
  • 1 cup shredded cheddar or mozzarella cheese
  • 1 red onion, thinly sliced
  • 1⁄4 cup pickles, diced
  • 2 tablespoons ketchup
  • 2 tablespoons mustard
  • 1 tablespoon relish (optional)
  • 1 avocado, diced (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. In a large skillet, heat the olive oil over medium heat. Add the ground beef or turkey, breaking it apart with a spatula. Cook until browned and fully cooked, about 6-8 minutes.

2. Season the meat with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to combine, and cook for another 2 minutes to blend the flavors.

3. Prepare your bowls by adding the cooked quinoa or brown rice as the base.

4. Divide the seasoned meat evenly among the bowls, placing it on top of the quinoa or rice.

5. Add the halved cherry tomatoes, shredded lettuce, shredded cheese, sliced red onion, and diced pickles to each bowl, distributing them evenly.

6. Drizzle ketchup, mustard, and relish over the top of each bowl.

7. If using avocado, add the diced pieces on top.

8. Garnish with fresh parsley for a burst of color and extra flavor.

9. Serve immediately and enjoy a nutritious and satisfying meal.

Notes

You can substitute the quinoa or brown rice with cauliflower rice for a lower-carb option.

For a spicy kick, consider adding jalapeno slices or a dash of hot sauce.

These bowls are perfect for meal prep; store each component separately and assemble before eating.

If you’re vegetarian, substitute meat with black beans or a plant-based crumble.

Adjust the seasoning to your taste; feel free to add more garlic or paprika.

The bowls are versatile; add other toppings like roasted bell peppers or sautéed mushrooms.

Find it online: https://cookingwithramsay.com/high-protein-cheeseburger-bowls/