High Protein Burger Bowls for Easy Weeknight Dinners
Burger Bowls are a scrumptious twist on traditional burgers, combining all the beloved flavors without the bun. This vibrant and hearty dish features juicy ground beef, fresh veggies, and zesty sauce—all beautifully layered for an eye-catching presentation. Perfect for busy weeknights or casual get-togethers, Burger Bowls are not only delicious but also customizable to suit your dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- 1 lb lean ground beef
- 2 cups cooked brown rice
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
- 1 cup shredded cheddar cheese
- 1/4 cup ketchup
- 2 tbsp mustard
- Salt and pepper to taste
Instructions
1. Prepare brown rice according to package instructions (approximately 30 minutes).
2. In a skillet over medium heat, cook lean ground beef seasoned with salt and pepper until browned, about 8 minutes. Drain excess fat.
3. While beef is cooking, chop cherry tomatoes, shred lettuce, and slice pickles.
4. To assemble each bowl, layer cooked brown rice, ground beef, shredded lettuce, halved cherry tomatoes, sliced pickles, and shredded cheddar cheese.
5. Mix ketchup and mustard in a small bowl. Drizzle the sauce over each bowl.
6. Serve immediately and enjoy!
Notes
For a low-carb option, swap the brown rice with cauliflower rice.
Customize your toppings with avocado, red onion, or bacon bits.
Make it dairy-free by omitting the cheese or using a dairy-free alternative.
Prep all components in advance and assemble just before serving for easy meals throughout the week.
Find it online: https://cookingwithramsay.com/high-protein-burger-bowls/