High-Protein Beef and Potato Burrito for Busy Weeknights
This High-Protein Beef & Potato Burrito is the perfect hearty and satisfying meal, packing in 59g of protein per serving. Made with lean beef, crispy potatoes, cheese, and a creamy spicy sauce, it’s a delicious and nutritious way to refuel.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 burrito
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican-Inspired
Ingredients
- 6 oz lean ground beef (96/4)
- 1 small potato (diced, ~100g)
- 1 large tortilla (high-protein or low-carb)
- 1/4 cup shredded cheese (cheddar or Mexican blend)
- 1 tbsp light sour cream or Greek yogurt
- 1 tsp taco seasoning
- 1/4 cup diced onions
- 1/4 cup diced bell peppers (optional)
- 1 tsp olive oil
- Spicy Dipping Sauce:
- 2 tbsp light mayo or Greek yogurt
- 1 tbsp hot sauce
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
Instructions
1. Heat 1 tsp olive oil in a pan. Add diced potatoes and cook until crispy, about 8-10 minutes. Remove from pan.
2. In the same pan, cook lean ground beef with onions, peppers, and taco seasoning. Stir until fully cooked.
3. Lay the tortilla flat, add beef, potatoes, cheese, and light sour cream.
4. Fold into a burrito. Place in a hot skillet and toast both sides until golden brown.
5. Mix all sauce ingredients in a small bowl.
6. Cut the burrito in half and dip into the creamy, spicy sauce. Enjoy!
Notes
For a lower carb version, use cauliflower instead of potatoes and a low-carb tortilla.
You can substitute Greek yogurt for mayo in the sauce for extra protein.
Feel free to add jalapeños, avocado slices, or fresh salsa for extra flavor.
This recipe is easily doubled for meal prep—just wrap and refrigerate.
Microwave for 1-2 minutes or re-toast in a skillet to reheat.