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Healthy Turkey Taco Bowl with Rice and Avocado

healthy turkey taco bowl with colorful toppings
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A healthy turkey taco bowl is a quick and easy dinner made with seasoned ground turkey, rice, and your favorite toppings like tomatoes, guacamole, and cheese. Perfect for busy nights or meal-prep lunches!

Ingredients

Scale

Base:

  • 2 cups cooked white or brown rice or cauliflower rice

Turkey:

  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste

Toppings:

  • 2 cups chopped romaine or iceberg lettuce
  • 1 cup corn (fresh, grilled, or frozen and thawed)
  • 1 avocado, sliced (or guacamole)
  • 1/2 cup salsa
  • Fresh cilantro, chopped
  • Lime wedges

Optional:

  • 1 cup black beans, rinsed and drained
  • 1/3 cup light Greek yogurt

Instructions

1. Cook the rice according to package instructions. For extra flavor, use chicken or vegetable broth instead of water.

2. Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, for 5-6 minutes, or until browned.

3. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper.

4. Add 2-3 tablespoons of water, reduce heat to low, and simmer the turkey for 8-10 minutes, stirring occasionally to develop the flavors.

5. In a small saucepan, warm the corn over low heat. If using black beans, warm them together with the corn and season with a pinch of salt.

6. To assemble the bowls, start with a layer of rice and lettuce.

7. Add the seasoned turkey, corn, and your choice of toppings like avocado, salsa, Greek yogurt, and fresh cilantro.

8. Serve with lime wedges for squeezing over the top.

Notes

Double It: Make extra turkey to have leftovers for lunch or another quick dinner.

Change the Base: Use lettuce or cauliflower rice instead of regular rice for a lower-carb option.

Try New Toppings: Crushed tortilla chips, roasted peppers, or pickled onions add great flavor and crunch.

For extra spice, add jalapeño slices or a drizzle of hot sauce.

These bowls are great for meal prep—store components separately and assemble before serving.

Find it online: https://cookingwithramsay.com/healthy-turkey-taco-bowl/