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Healthy Turkey Ricotta Meatballs That Are Juicy & High-Protein

Healthy Turkey Ricotta Meatballs served with vegetables
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Tender, juicy, low in fat and high in protein! These Turkey Ricotta Meatballs are a delicious, healthier option to incorporate into your lunch or dinner rotation. They also freeze beautifully, making them perfect for meal prep.

Ingredients

Scale
  • 1 Tbsp olive oil (15g), divided
  • 20 oz 99% lean ground turkey
  • 1/2 cup part-skim ricotta (124g)
  • 1/3 cup Bisquick mix (40g)
  • 1 large egg
  • 1 Tbsp fresh parsley
  • 1 Tbsp fresh basil
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp ground pepper

Instructions

1. Prepare the prep area by placing two large pieces of parchment paper or foil nearby. Spray with cooking spray to prevent sticking.

2. In a large bowl, combine turkey, ricotta, Bisquick, egg, parsley, basil, salt, garlic powder, and pepper. Mix thoroughly using your hands or a mixer.

3. Shape mixture into 1 to 1.5-inch meatballs and place them on the parchment. Wetting your hands slightly can help reduce sticking.

4. For Pan-Seared Method: Add 1/2 Tbsp olive oil to a large skillet over low-medium heat. Warm for 1-2 minutes, then add half of the meatballs. Cover and cook 5-6 minutes until golden on the bottom.

5. Flip meatballs and cook another 5 minutes until cooked through (internal temp 165°F). Transfer to a plate.

6. Repeat with remaining olive oil and meatballs.

7. For Oven Method: Preheat oven to 425°F. Line a baking sheet with parchment or foil and spray with cooking spray.

8. Place meatballs evenly spaced on the sheet and bake for 18–20 minutes, flipping halfway through. Ensure internal temp reaches 165°F.

9. Serve with pasta, spaghetti squash, or roasted vegetables. Great for lunch with potatoes and veggies too!

Notes

These meatballs freeze very well—perfect for meal prep!

To reheat, bake in a 350°F oven for 10-12 minutes or microwave until warm.

Serve with your favorite marinara, pesto, or even tzatziki for a fun twist.

Try baking on a wire rack set over the sheet tray for extra browning.

Using slightly wet hands helps roll smoother meatballs.

Find it online: https://cookingwithramsay.com/healthy-turkey-ricotta-meatballs/