Healthy Sticky Chicken Bowls: Quick & Flavorful Weeknight Dinner
Healthy Sticky Chicken Bowls are a vibrant and wholesome weeknight dinner that’s easy to prepare and full of flavor. With tender chicken, colorful vegetables, and a naturally sweet sticky sauce, they make a delicious family-friendly meal served over brown rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 bowls
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Ingredients
- 1 lb skinless chicken breast, chopped
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 cups brown rice or quinoa
- 2 cups assorted vegetables (bell peppers, broccoli, carrots)
- 1 teaspoon garlic, minced
- 1 teaspoon ginger (optional)
- 1 tablespoon olive oil
- Salt & pepper, to taste
- Fresh herbs (cilantro or parsley), for garnish
Instructions
1. Chop skinless chicken breast into bite-sized pieces.
2. In a bowl, whisk together soy sauce, honey, minced garlic, and optional ginger. Coat the chicken in this mixture and let it sit for at least 30 minutes.
3. Prepare brown rice or quinoa according to package instructions.
4. Heat olive oil in a large skillet over medium heat. Add the marinated chicken and cook until golden brown and fully cooked, about 6-8 minutes.
5. Toss in assorted colorful vegetables and sauté for another 5-7 minutes until they’re vibrant and tender.
6. Serve the chicken and vegetable mix over a bed of rice or quinoa.
7. Garnish with freshly chopped herbs on top for added color and flavor.
Notes
For extra tenderness, use boneless, skinless chicken thighs and marinate overnight for best flavor. Customize with your favorite vegetables or grains. Leftovers store well for up to 3 days in the fridge—perfect for meal prep.
Find it online: https://cookingwithramsay.com/healthy-sticky-chicken-bowls/