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General Tso’s Cauliflower Bowls: The Best 30-Minute Healthy Dinner

General Tso’s Cauliflower Bowls with rice and green onions
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A healthy twist on the classic General Tso’s dish, featuring crispy oven-baked cauliflower tossed in a bold, sweet and savory sauce. These vegan-friendly bowls are packed with flavor and perfect served over rice or quinoa for a satisfying plant-based meal.

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1 cup cornstarch
  • 2 tablespoons vegetable oil
  • 1/2 cup soy sauce
  • 1/4 cup honey or maple syrup
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 tablespoon sesame oil
  • Green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. In a large bowl, toss the cauliflower florets with cornstarch until evenly coated.

3. Spread the coated cauliflower onto the prepared baking sheet in a single layer and drizzle with vegetable oil.

4. Bake for 25 to 30 minutes, flipping halfway through, until golden brown and crispy.

5. While the cauliflower bakes, combine soy sauce, honey or maple syrup, rice vinegar, garlic, ginger, and sesame oil in a saucepan over medium heat.

6. Bring the sauce to a gentle simmer and cook for 3 to 5 minutes, stirring occasionally, until slightly thickened.

7. Remove the cauliflower from the oven and transfer to a large bowl. Pour the sauce over the cauliflower and toss until evenly coated.

8. Serve in bowls over rice or quinoa if desired, and garnish with sliced green onions and sesame seeds.

Notes

For a spicier version, add red pepper flakes or a drizzle of sriracha to the sauce.

To keep the dish fully vegan, use maple syrup instead of honey.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheat in the oven or air fryer to help maintain crispiness.

Find it online: https://cookingwithramsay.com/general-tsos-cauliflower-bowls/