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Easy Spiced Carrot and Sweet Potato Soup – Healthy Comfort in a Bowl

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This creamy carrot and sweet potato soup is healthy, requires minimal ingredients, and will be ready in no time for a warming dinner recipe!

Ingredients

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  • 1 tbsp olive oil
  • 1 medium brown onion, peeled and chopped
  • 3 medium carrots, peeled and chopped
  • 4 cups sweet potatoes, peeled and cubed
  • 6 cups chicken broth or vegetable broth for a vegetarian soup
  • 1/4 tsp cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp turmeric
  • 1 tsp salt, to taste
  • 1/4 tsp pepper

Instructions

1. In a large pot, heat up your oil over medium heat then add in the chopped onions to cook. Stir frequently until they are soft and translucent. This will take about 10 minutes.

2. Add in the cinnamon, ginger, turmeric, salt, and pepper. Give it a good stir then add the carrots, sweet potatoes, and the chicken broth. Bring to a boil then cover and simmer over medium low heat until the veggies are soft and tender, this will take about 25-30 minutes.

3. Once the veggies are soft, blend everything together using a hand blender. Puree everything until smooth and creamy. Season to taste with extra salt and pepper if needed.

4. Serve the soup in bowls and drizzle with heavy cream for beautiful swirls.

Notes

For a fully vegetarian version, use vegetable broth instead of chicken broth.

Add a splash of coconut milk or cream at the end for extra richness.

This soup stores well in the fridge for up to 4 days and also freezes beautifully for future meals.