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Creamy Turkey Pumpkin Chili: The Best Fall Comfort Food

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A creamy, savory pumpkin chili made with ground turkey, white beans, and warming spices. Perfect for fall and winter comfort food.

Ingredients

Scale
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 carrots, diced
  • 2 cans white beans, drained
  • 1 can pumpkin puree
  • 2 cups chicken broth
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp cinnamon (optional)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup heavy cream or coconut milk
  • Parsley or cilantro, for garnish

Instructions

1. Cook turkey in olive oil until browned.

2. Add onion, garlic, peppers, and carrots. Cook until softened.

3. Stir in spices and cook 1 minute.

4. Mix in pumpkin puree, beans, and broth. Bring to boil, then simmer 20โ€“25 minutes.

5. Stir in cream or coconut milk. Adjust seasoning.

6. Garnish and serve hot.

Notes

Use plain pumpkin puree, not pumpkin pie filling.

For a dairy-free version, use coconut milk.

Add jalapeรฑos or cayenne for spice.