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Cottage Cheese and Tomato Bowl: 5-Minute High Protein Victory!

A healthy Cottage Cheese and Tomato Bowl with avocado and seasoning.

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A fresh and protein-packed cottage cheese bowl topped with juicy tomatoes, herbs, and everything bagel seasoning for a quick and satisfying meal.

Ingredients

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  • 1 cup full-fat cottage cheese
  • 1 cup cherry or grape tomatoes, halved
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon everything bagel seasoning
  • 1 tablespoon fresh herbs, chopped (chives, parsley, dill, or basil)
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1/4 avocado, sliced or diced (optional)
  • Pinch of red pepper flakes (optional)

Instructions

1. Wash and halve the cherry or grape tomatoes and place them in a bowl.

2. Drizzle a small amount of olive oil over the tomatoes, season with salt and pepper, and toss gently.

3. Spoon the cottage cheese into a serving bowl and spread evenly.

4. Arrange the tomatoes over the cottage cheese.

5. Drizzle the remaining olive oil on top and sprinkle with everything bagel seasoning.

6. Add chopped fresh herbs over the bowl.

7. Top with avocado and red pepper flakes if using.

8. Taste and adjust seasoning as needed, then serve immediately.

Notes

Use high-quality cottage cheese for the best flavor and texture.

Ripe, in-season tomatoes will enhance the dish significantly.

Customize with additional toppings like cucumbers or toasted seeds.

Best enjoyed fresh for optimal texture.