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Carrot Apple Salad: A Refreshing Crunch for Your Busy Week

Fresh Carrot Apple Salad in a white bowl on a wooden table.

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This Carrot Apple Salad is light, refreshing, and full of natural crunch. Made with shredded carrots, crisp apple, and a creamy yogurt dressing, it’s the perfect quick side dish for lunches, picnics, or busy weeknights.

Ingredients

Scale
  • 6 medium carrots, peeled and shredded
  • 1 large apple, grated or julienned
  • 1/2 cup diced celery (optional)
  • 3/4 cup plain yogurt or Greek yogurt
  • 1 teaspoon honey or maple syrup
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley
  • Salt to taste
  • Black pepper to taste

Instructions

1. Peel and shred the carrots and grate or julienne the apple using a box grater or food processor. Dice the celery if using.

2. In a small bowl, whisk together the yogurt, honey or maple syrup, lemon juice, chopped parsley, salt, and black pepper until smooth.

3. In a large bowl, combine the shredded carrots, apple, and celery if using. Pour the dressing over the top and toss until evenly coated.

4. Cover and refrigerate for at least 1 hour to allow the flavors to blend and the salad to firm up.

5. Garnish with extra parsley or a sprinkle of seeds or nuts if desired, then serve chilled.

Notes

For extra crunch, add sunflower seeds, chopped walnuts, or sliced almonds.

Use Greek yogurt for a thicker, creamier texture.

To prevent browning, toss the grated apple with a little lemon juice right after shredding.

Store in an airtight container in the refrigerator for up to 3 days.