Anti-Inflammatory Turmeric Cabbage Soup Recipe
Looking for a delicious way to enhance your health? Try this Anti-Inflammatory Turmeric Cabbage Soup Recipe Delight! Packed with nutrient-rich ingredients like cabbage and turmeric, this hearty soup not only warms your soul but also offers impressive health benefits. It’s simple to prepare and perfect for any day of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Ingredients
- 1 medium green cabbage, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon smoked paprika
- 6 cups vegetable broth
- 2 medium carrots, sliced
- 1 red bell pepper, diced
- 1 cup cooked chickpeas (canned or pre-cooked)
- Salt and pepper, to taste
- Fresh cilantro or parsley, for garnish
- Juice of 1 lime
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
3. Add the ground turmeric, cumin, coriander, and smoked paprika. Stir to toast the spices for about 1 minute, allowing their aroma to develop.
4. Add the chopped cabbage, sliced carrots, and diced red bell pepper to the pot. Stir well to combine all ingredients.
5. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low and let it simmer for about 25 minutes, or until the vegetables are tender.
6. Stir in the cooked chickpeas and season with salt and pepper to taste. Let it simmer for another 5 minutes to heat through.
7. Before serving, stir in the lime juice for an added zing.
8. Serve hot, garnished with fresh cilantro or parsley.
Notes
For added flavor, try roasting the vegetables before adding them to the soup.
This soup keeps well in the fridge for up to 5 days and freezes beautifully for meal prep.
You can adjust the spice levels to your taste or add chili flakes for extra heat.