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Air Fryer Grilled Chicken: Quick, Juicy Flavor in 25 Minutes

Juicy air fryer grilled chicken served on a plate

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Enjoy juicy air fryer grilled chicken in under 25 minutes, a perfect low-carb, high-protein meal.

Ingredients

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  • 4 pieces Chicken Breast – Use thawed chicken for even cooking; avoid frozen unless you have extra time.
  • 2 tablespoons Olive Oil – Adds moisture and helps seasonings stick; avocado oil is a great substitute.
  • 1 teaspoon Garlic Powder – Gives aromatic depth to the flavor; fresh garlic can elevate the taste even more.
  • 1 teaspoon Onion Powder – Boosts savory notes; fresh onion works well too, just adjust the amount.
  • 1 teaspoon Salt – Crucial for flavor enhancement; consider using sea salt for an interesting texture.
  • 1 teaspoon Paprika – Adds a mild smoky flavor and gorgeous color; smoked paprika offers a deeper taste.

Instructions

1. Preheat the air fryer to 375°F (190°C). This step is crucial for achieving that perfectly cooked, juicy chicken.

2. Mix the marinade in a bowl by combining olive oil, garlic powder, onion powder, salt, and paprika. Stir until well blended.

3. Coat the chicken breasts thoroughly with the marinade. Make sure every inch is covered.

4. Arrange the chicken in a single layer in the air fryer basket. Avoid overcrowding.

5. Cook for 18-20 minutes, flipping halfway through. Check for an internal temperature of 165°F (74°C).

6. Rest the chicken for a few minutes before slicing and serving.

Notes

Serve with a fresh salad or roasted veggies for a complete meal. For deeper flavor, marinate the chicken for up to 24 hours.